Three Misunderstandings of Eating Eggs
Misunderstanding 1: The more women eat eggs, the better
Maternal labor in the delivery process of physical exertion, digestion and absorption function weakened, liver detoxification function decreased, a large number of food will lead to liver and kidney burden, causing adverse consequences. Ingestion of too much protein, but also in the intestine produce a large number of ammonia, hydroxyl, phenol and other chemical substances, a great poison to the human body, prone to abdominal swelling, dizziness, limb weakness, coma and other symptoms, resulting in "protein poisoning Syndrome." Protein intake should be calculated based on the body's ability to digest and absorb proteins. In general, maternal eating about 3 eggs a day is enough.
Myth two: eat high cholesterol cholesterol
No, because the egg yolk contains rich lecithin, it is a powerful emulsifier that can make cholesterol and fat particles become very fine, and can be fully utilized by cells through the blood vessel wall, thereby reducing cholesterol in the blood. And lecithin in the egg yolk can be released after the digestion of choline, into the blood and further synthesis of acetylcholine, is the main substance of neurotransmitters, can improve brain function and enhance memory.
Myth 3: raw eggs are more nutritious
Eating raw eggs is not only unhygienic, it can easily cause bacterial infections, and it is not nutritious. Raw eggs contain avidin, which affects the absorption of biotin in foods, leading to loss of appetite, general weakness, muscle pain, and other "biotin deficiency." In addition, raw eggs contain "anti-trypsin" that can destroy the body's digestive function. As for those “groomed eggs†that have hatched but have not hatched chickens, they are even less hygienic.
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