These kinds of foods tend to aggravate myopia, so try to eat as little as possible.
Eating sugar is simply the nature of most children, but mothers often worry that eating too much sugar is not good for teeth. Some mothers don't care about a small amount of sugar, but today, helping mothers find that eating sugar is not only bad for teeth. It may even lead to myopia.
Moms are also very shocked! You will definitely ask why eating sugar can cause myopia? This is because when sugar is metabolized in the body, it consumes a lot of vitamins and minerals, including vitamin B1 and calcium. Vitamin B1 and calcium are important elements to protect the eyes. If these two kinds of substances are lacking, the retinal elasticity will decrease, the intraocular pressure in the eyes will increase, and visual fatigue will easily occur, which will cause myopia.
In fact, in addition to sugar, there are three types of food that will cause and aggravate myopia. Here, help moms list them to remind the mothers.
1. Carbonated beverages: The main components of carbohydrate beverages are white sugar, spices, and acidic substances such as carbonated water and citric acid. If you drink too much carbonated beverage, the elasticity of the intraocular tissues will be reduced, and the storage of trace elements of chromium will be reduced. The shaft tends to become longer, causing myopia. And some carbonated drinks also contain pigments and caffeine, so whether it is to prevent myopia, mothers must reduce the number of times children drink carbonic acid.
2. Garlic: Chinese medicine believes that long-term consumption of garlic, hurting people's blood, damage the brain. During the treatment of patients with eye diseases, doctors will tell them not to eat and garlic, onions, onions, ginger, chili, and other irritating foods, otherwise it will affect the efficacy.
3. Excessive protein foods: Eating too much over-cooked protein food can cause abnormal calcium metabolism in the body, resulting in calcium deficiency. The two elements of chromium and calcium directly affect the body's regulation of intraocular pressure.
Therefore, for the baby's vision, these foods should try to make the children eat less. Of course, the mothers must also keep the baby's eyes bright, so try to eat these kinds of foods as little as possible! Having said so many foods that are prone to myopia, mothers can't wait to know what foods are preventing myopia! Don't worry, help your mother to carefully review the data and experience that such foods are roughly divided into three categories.
1. Hard food: Today's families like to give their children fine foods for digestion and chewing. In fact, eating hard food can not only exercise your baby's chewing function, but also promote the development of your baby's vision. This is because when eating hard food, the chewing of the mouth will drive the movement of the facial muscles, which includes the eye muscles, which can promote the development of children's vision. Studies have shown that children who eat soft foods such as noodles have a high chance of poor eyesight; those who eat hard foods have a relatively low chance of myopia. Therefore, you must always remember to give your child more foods with hardness, such as carrots, apples, beans, etc., to promote vision development.
2. Foods rich in vitamin A: The healthy development of vision is inseparable from vitamin A. If the child lacks vitamin A, it is easy to cause night blindness. In a lightly dark environment, the vision is very poor or even invisible, and dry eye disease is also caused. A series of eye diseases. Therefore, children must pay attention to the intake of vitamin A, such as carrots, animal liver, pumpkin, spinach, etc. are good choices.
3. Calcium-rich foods: Calcium not only promotes the child's height development, it also stabilizes the eye pressure and keeps it under normal conditions, preventing the lens from forming myopia due to abnormal development. Some experts have pointed out that lack of calcium is also one of the important reasons for myopia. Therefore, Bao Ma must remember to give children more calcium-rich foods such as milk, beans, and green leafy vegetables.
In the process of growing up, food is something that must be ingested every day, so I understand today's content, I believe that mothers can better prepare healthy and nutritious food for their baby!
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