The stupid woman who loves coffee Which foods make you more stupid?

The stupid woman who loves coffee Which foods make you more stupid?

1, coffee

Coffee contains a lot of caffeine ingredients. Once taken into the body to digest, it will quickly flow with the blood and reach the body's various organs within 5 minutes, which will increase blood vessel contraction and metabolism, and increase gastric urine output.

2, bubble gum

The natural rubber in bubble gum is not toxic, but the first-class white rubber used in the production of bubble gum is added with additives with certain toxicity, such as vulcanization accelerants and anti-aging agents. Eating more will be harmful to the body.

3, popcorn

The amount of lead contained in popcorn is as high as 10 mg/500 g, which is harmful to the human body, especially to children's hematopoietic system, nerves and digestive system.

4, sugar freshly squeezed orange juice

Sugar-added orange juice is even more calorific than soda, with more sugar than soda. It is recommended to eat the original fruit.

5, fritters

The white buckwheat in the fritters is an inorganic substance containing aluminum. If the crumbs are eaten every day, it is difficult for aluminum to be discharged from the body of the kidneys. Aluminum is too much in the body, which may cause poisoning to the brain and nerve cells, and even cause senile dementia.

6, Songhua Dan

Songhua eggs contain a certain amount of lead, which can lead to lead poisoning. The manifestations of lead poisoning are insomnia, anemia, hyperactivity, and mental decline.

7, dried fish

When the fish fillets are chewed for too long, saliva can be wasted. A large amount of saliva swallowed can dilute the gastric juice and reduce digestive capacity.

8, MSG

The amount of MSG per person per day should not exceed 6 grams. Excessive intake will increase the level of glutamate in the blood, limiting the body's use of calcium and magnesium and causing short-term headaches, palpitations, nausea and other symptoms. The human reproductive system also has adverse effects.

Getting smarter

1, shrimp, seaweed, kelp, egg yolk, fish, lean meat and so on.

2, rich in vitamin C-rich fruit, such as oranges, apples and so on.

3, animal internal organs, such as liver, goat liver, chicken liver and so on.

4, beans and their products, such as tofu, tofu silk, bean paddles and so on.

5, green leafy vegetables, such as celery, rape, spinach and so on.

6, milk and its products, such as milk, cheese, milk cake and so on.

Extended reading: The most love for women's healthy diet

Anti-aging anti-cancer food - broccoli

Recommended reason: Broccoli is rich in antioxidant vitamin C and carotene.

Scientific research confirms that broccoli is the best anti-aging and anti-cancer food.

The best source of protein - fish

Recommended reason: fish can provide a large number of high-quality protein, and digestion and absorption rate is extremely high, is the best choice for high-quality protein supplement.

At the same time, the cholesterol content of fish is very low, and it will not bring in more cholesterol while taking in high-quality protein. Studies have shown that eating more fish also helps prevent cardiovascular disease.

Fat-reducing foods - onions

Recommended reason: onion can clear blood and help lower cholesterol.

Antioxidant food - tofu

Recommended reason: In addition to lean meat and fish and shrimp foods, tofu is also a good source of protein.

At the same time, legumes contain a chemical called "isoflavones," an effective antioxidant.

Please remember that "oxidation" means "aging."

Keep vibrant food - cabbage

Recommended reason: Cabbage vitamin C content is very rich, while rich in fiber, can promote gastrointestinal motility, so that the digestive system to maintain youthful vitality.

Beauty Food - Fresh Fruits and Vegetables

Recommended reason: Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E.

Carotene is the best element for anti-aging. It can maintain the health of human tissues or organs. Vitamin C and vitamin E can delay the aging of cells due to oxidation.

Women's health is best started with women's diet. A healthy diet is the basis for successful health. Good eating habits can help us keep our health and remember to share these dietary knowledge with our friends who are living around.

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