The nutritional value of Jianbao
Jianbao, also known as decoction. The fermented bread was placed flat in a brushed oil pan, and water and batter were added to prepare it in a semi- steamed and steamed manner.
In the middle of winter, eating a freshly fried pan is more conducive to driving away the cold, chewing out the fragrance and absorbing nutrients. The black sesame at the top of the buns, as well as the wonderful effect of appetite and spleen, Shun Qi and Zhongchuan, cough.
Flour is rich in protein, fat, carbohydrates and dietary fiber. Chinese medicine believes that flour is sweet and cool, and it has the effect of nourishing the kidney, strengthening the spleen and thickening the intestines and removing heat and thirst. Buns, dumplings, and glutinous rice are all special foods made from flour and supplemented with various fillings. The buns are soft, elastic, and delicious; the dumplings contain almost all the nutrients the body needs; the crust is thin and smooth. Because of the different fillings and cooking methods, the three components differ greatly in nutrient content, but in general, the overall nutritional composition of the three types of foods is reasonable, and they all belong to the “perfect pyramid foodâ€. Flour is rich in protein, carbohydrates, vitamins and calcium, iron, phosphorus, potassium, magnesium and other minerals, there is Yang Xin kidney, spleen and thick intestines, heat and thirst quencher effect.
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