The benefits of eating jujube at the time of autumn eating and taboo
There are many fruits listed in autumn, especially fresh dates. Jujube is rich in vitamin C and is the real king of vitamin C. Besides, it is also rich in trace elements such as potassium and iron. Eating a few fresh dates each day can soften blood vessels, prevent and treat high blood pressure and other diseases, and Can reduce the tumor, but also has the spleen and stomach, qi and nourishing effect. Here we come to understand the benefits of fresh dates.
Jujube not only sweet and juicy, nutrition is also very rich, especially the highest vitamin C content, it has a "vitamin pill" reputation. According to the determination of each 100 grams of fresh dates contain vitamin C 243 mg, 18-23 grams of carbohydrates, 0.86 grams of crude protein and rich in vitamins A1, B1, B2, K, etc., fresh dates contain essential human carotene also far Far more than other date products. Fructose and glucose content of 11% -16%, soluble solids of 14% -20%. Also contains phosphorus, calcium, iron, potassium and other trace elements.
The benefits of eating fresh dates
Ruddy complexion
The jujube is rich in iron and plays an important role in prevention and treatment of menstrual anemia and postpartum hemorrhage. The effect is usually unmatched by drugs. Fresh jujube also contains a large amount of cyclic adenosine monophosphate, which can regulate the body's metabolism, so that new cells are rapidly generated, the old dead cells are quickly eliminated, and can enhance bone marrow hematopoietic function, and increase blood cell red blood cell content.
Not wrinkled
The vitamin C contained in the jujube is a very active reducing antioxidant substance that can participate in the reduction of physiological oxygen in the body and prevent melanin deposition in the body, which can effectively reduce wrinkles and pigment deposition.
Straight posture
Fresh dates are rich in calcium, which plays an important role in preventing and curing osteoporosis and can help you extend the shelf life of tall and straight bodies.
Weight loss
Fresh dates have the function of promoting peristalsis and are the best products for weight loss. Lying on the couch, watching TV, playing games, chewing a jujube when the mouth is not free. But it is worth reminding that jujube has a high sugar content and the calories are naturally not low, so if your goal is to lose weight, control the intake of jujube.
Prevention of cardiovascular diseases
Vitamin C and vitamin P in fresh jujube are relatively abundant, and there are many kinds of vitamin A, vitamin E, potassium, sodium, iron, copper and other nutrients, which are perfect for perfecting capillaries and maintaining elasticity of blood vessel wall. Atherosclerosis is beneficial.
Together with fresh jujube and rutin, rutin is the main active ingredient for the treatment of hypertension, which can effectively reduce the permeability and brittleness of blood vessels and enhance the elasticity and flexibility of blood vessels in human body. Therefore, Edible fresh dates have certain auxiliary treatment and prevention effects on various types of cardiovascular diseases.
Detoxification and liver protection
Jujube is rich in sugars and cyclic adenosine monophosphate and other components, can reduce the damage of various chemical drugs on the liver, and can promote the synthesis of the liver's own detoxification protein, play a role in detoxification and liver protection, chronic hepatitis and Patients with early liver cirrhosis often eat fresh dates, which can play a role in adjuvant therapy.
Improve immunity
Jujube is rich in many kinds of amino acids, including 8 kinds of essential amino acids that can not be synthesized independently by the body, including isoleucine and threonine. Fresh dates can provide raw materials for protein synthesis and promote various proteins and enzymes inside the body. The synthesis increases the body's constitution and humoral immunity, thereby enhancing the ability to fight disease.
Who can't eat fresh dates?
Abdominal flatulence: fresh jujube eating too much can cause flatulence, abdominal distension and stagnation, and abdominal distension phenomenon of pregnant women, are Jifu crowd.
Menstrual women: fresh dates, body heat people can not eat. Constitutional hot female friends are not suitable for taking fresh dates during menstruation, as this may cause excessive menstrual bleeding and damage to health.
Gastric patients: fresh jujube skin is hard, extremely difficult to digest, must be fully chewed when eating, otherwise it will increase the burden of gastrointestinal tract, but also affect the absorption of nutrients. Acute and chronic gastritis, gastric ulcer patients eat raw dates must be peeled off, otherwise easily damage the gastric mucosa. Fresh dates are sweet and will stimulate gastric acid secretion. Therefore, hyperacidity and frequent acid reflux are unfit for human consumption.
Diabetic patients: fresh dates have more sugar and more than 20% sugar. If people do not control excessive intake of diabetes, they will damage the function of the islets, cause rapid increase in blood sugar and urine sugar, and aggravate the condition.
Children: Weak children's organs, fresh jujube eating too much, easily hurt the "spleen." Due to the high sugar content of fresh dates, eating too much at once can easily form tooth decay and cause toothache.
Precautions for eating fresh dates
Jujube is best not to eat with cucumber or radish. Radish contains ascorbate, and cucumber contains vitamin-degrading enzymes. Both of these ingredients may destroy vitamins in other foods.
Do not eat dates with animal livers. Animal's liver is rich in copper, iron and other elements, copper and iron ions can easily oxidize vitamins contained in other foods and lose their efficacy.
Do not eat red dates when taking antipyretic drugs. Taking antihypertensive drugs while eating high-sugar foods can easily form insoluble complexes, reducing the initial absorption rate of the drug. Jujube is a food with high sugar content, so it cannot be eaten with antipyretics.
Don't eat too much at one time. Eating more fresh jujube will cause abdominal distension. Do not eat too much at one time and do not exceed 10 pills.
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