Summer solstice how to health care summer s
The summer solstice is the longest day of the year. The summer solstice is mostly hot and rainy. From the perspective of traditional Chinese medicine, it is also a time when the yang of the human body is the most prosperous and Yin is breeding. In this solar term, many people will experience physical discomfort, chest tightness, and shortness of breath. Therefore, it is very important to do well in all aspects of health care in the summer solstice. So, how can the summer solstice be healthy?
Spiritual Health:
Ji Kang's "Health Resuscitation" has its own unique insights on the summer heat, that summer is hot, "it is more appropriate to meditation and meditation, often like ice and snow in the heart, the heat is also reduced in my heart, not hot and hot, even more enthusiasm." In summer, God wants to be clear and happy, cheerful, broad-minded, and full of energy. If everything grows and needs sunshine, it must have a strong interest in things outside and cultivate an optimistic and outgoing personality so as to facilitate the flow of air. On the contrary, all slacking and irritability and melancholy are unfavorable.
Living health:
Living and nursing in order to respond to changes in the natural world of yang and yang, it is advisable to go to bed early and get up early. Reasonable arrangements for lunch breaks, one to avoid the hot trend, the second can restore the sense of fatigue. Bathing in warm water every day is also worthy of advocating fitness measures. It can not only wash away sweat and dirt, make the skin clean and cool and prevent illness, but also can play physical exercise. Because of the water pressure and mechanical massage when warm water is showered, the nervous system excitability can be reduced, the body surface blood vessels can be expanded, the blood circulation can be accelerated, the nutrition of skin and tissues can be improved, the muscle tension can be reduced, the fatigue can be eliminated, the sleep can be improved, and the resistance can be increased. force. In addition, the summer is hot, it is open to vent, it is vulnerable to wind and cold and dampness, and it is not suitable for fans to send air when sleeping. There is an air-conditioned room, and the temperature difference between indoor and outdoor should not be too large, and it should not be night out.
Sports Health:
Sports training is one of the indispensable factors in health care. The best choice for summer sports is when the weather is cool in the early morning or early evening. The venue should be in a place where the river, lake, park courtyard and other air are fresh. Conditional people can go to the forests and seaside areas to go for recuperation and holiday. The exercise program is good for walking, jogging, tai chi, and radio exercises. It is not appropriate to do excessively intense activities. If the exercise is excessive, it can lead to sweating and sweat. It is not only damaging yin, but also detrimental to yang. In the process of exercise, when sweating excessively, you may properly drink light salt water or mung bean salt water soup, must not drink large quantities of cold water, and do not immediately use cold water to punch or shower, otherwise it will cause cold dampness, yellow sweat, etc. Many diseases.
Dietary health:
Diet and nursed back to health, there is a burning heart in summer time, the heart of fire over the prosperous is the saying of the lungs and gold (five lines of view), so the "Golden Chamber" has "not to eat the summer" statement.
Hot summer weather, people's digestive function is relatively weak, therefore, the diet should be light and not suitable for fat and thick, to eat more food to cold its body, not too hot food, so as not to help the heat; cold fruits and fruits can not stop, can not Excessive food, so as not to damage the spleen and stomach; thick flavor of the product should not be much less, so as to avoid heat heat, stimulate acne disease.
Shorter summer nights, older people, or those with weaker constitutions, cold in the abdomen, indigestible diet, lettuce, melons, etc., are products that should not be eaten during the summer. Special attention should be paid to eating such foods during the night. At night, we must pay attention not to eat meat, noodles, cold, sticky things, otherwise we can see bloating, vomiting and diarrhea and other symptoms.
Summer Solstice Health Precautions
Avoid cold water bath
Cold water bathing is a favorite way for many young men in Qing dynasty to cool down. However, the summer weather is hot, and the perspiration holes of people are in the state of opening and escaping. Therefore, the cold can easily invade the body and cause the dark yang damage. The diseases that can be seen such as chills in the hands and feet, cramps in the calves, unclear vision in both eyes, and even a fever with unexplained causes. At the same time, even if it is hot water bathing, it is necessary to pay attention to avoiding wind after bathing, especially for children.
Eat less fat
As the temperature continues to rise, the blood in our body will change to varying degrees. When the temperature exceeds 35°C, the blood will become sticky. If we eat some meat at this time, we will only let it. Emotions have become worse. Moreover, meat foods also contain a large number of animal protein, which will reduce the content of tryptophan in the brain, so that you have the tendency to aggression, anxiety.
Less air conditioning
Chinese medicine believes that in order to keep the patency of air and pores properly, air conditioners should be opened as little as possible in the summer to allow the pores to be opened and naturally perspire, which is beneficial to the accumulation of wastes and toxins in the body. In fact, it is best to use natural summer methods, such as under the shade. In a natural environment, sweating is more conducive to summer heat.
Eat cold drinks
During the hot summer, both adults and children like to cool down with cold drinks. However, some children do not know how to control, sometimes eating several pieces of ice cream at a time. Cold drinks are very unfavorable to children's health. First of all, in the hot season, the secretion of gastric acid in the human body is reduced, and the immune function of the digestive system is reduced. At this time, the climatic conditions are just right for the growth and reproduction of bacteria. Therefore, summer is often the season of high incidence of digestive tract diseases.
Take out sun protection measures
At this time, the public should avoid exposure to strong sunlight. When they go out, they should take sun protection measures such as umbrellas, sun hats, sunscreens, etc.; be prepared to have Dan, Huo Xiang Zheng Qi, Shi Di Shui, Qing Liang, etc. . In addition, from the color of clothes, it is best to wear red clothes, because red clothes can absorb a lot of ultraviolet light in the sun, and then protect the skin, prevent skin aging and even cancer.
Avoid fasting tea
Excessive drinking of tea, especially when fasting tea, can easily lead to tea consumption of the body's yang, if it is like people who eat salty, salty tea is introduced into the kidney, eliminating sunburn coke kidney yang, making it easy for people suffering from pain in the hands and feet Hysteria, as well as diarrhea, impotence, dysmenorrhea and other illnesses. Therefore, it is advisable to drink two to three cups after a meal in the summer, and to stop drinking if there is hunger.
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