Steamed vegetables real five-day plan (Figure)
Modern people not only eat too much when they are having holidays, but they usually do not eat too much fat and calories when meeting with friends, participating in a wedding banquet, or socializing. The best health management plan should be a balanced diet. However, if there is a sudden overeating, it is suggested that after a big meal, a “steam, vegetable, and real (real comfort) five-day light food plan†may be proposed.
Guo Changsheng, the director of the National Federation of Nutritionist Associations, "steamed":
The so-called "steaming" is to replace frying and frying with steamed cooking to reduce oil intake. Guo Changsheng said that diet is still the most important balance, so after the festival should reduce the consumption of meat, but it does not have to completely taboo, but it is best to steamed or stewed brine to deal with meat, similarly, other such as tofu, eggs, The cooking of fish and other food ingredients is also based on steaming; as for soup products, the consumption of high-calorie thick soup and soup is avoided, and light, refreshing melon, sponge gourd or bamboo shoot soup are mainly used.
"Vegetables": As the name implies, it is the choice of vegetables. It is also recommended to use boiled and steamed hot to regulate, not only to enjoy the flavor of the food, but also to retain the nutrients of vegetables. In addition, it is recommended to eat more foods rich in glucomannan and fiber to help gastrointestinal motility, especially for the elderly who have been degraded in the gastrointestinal tract, is an important method of health care.
"Real": "Real" is the fruit, which is the intake of fruit. At present, there is a large population of people who eat outside, often a lunch or a fast food at a convenience store that has already resolved a meal. Therefore, it is easy to cause insufficient intake of vitamin C. Therefore, it is recommended to eat at least 2-3 servings of fruit each day.
Other health laws also include reducing sodium and sugar intake. Many people like to dip sweet chili sauce or soy sauce when they eat, but they do not know that the added seasonings may exceed normal sodium intake. Some people also like sweets, and a small, small piece of sweet wolfberry does not I feel that eating too much, of course, to reduce the re-uptake of sugar; In addition, Guo Changsheng also particularly recommended that in addition to the principle of low oil diet, less sodium and less sugar is also an important rule in the "post-holiday light food program". We call the "three little principles."
For the average consumer who is suffering from confusion about how to match the so-called "three little foods," Guo Changsheng also mentioned that in addition to reducing fat and calorie intake during the cooking process, the market is nowadays well-established. Low-fat, low-sodium and low-sugar dishes, and many dishes also emphasize that "multi-carotene, multi-fiber, and more calcium" will be a good choice for consumers who are afraid of trouble. How long does the light food program last? Guo Changsheng thinks that it can vary from person to person. In general, following five to seven days of practice, the body weight returned after the holiday can be restored to normal.
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