Spring health 6 bogey cold fire is the key
Although in the people's impression, the spring represents warmth, the cold weather in Yangchun in March is still very heavy, and the cold will be cold if it doesn’t pay attention. Therefore, the spring health must first be kept warm, not a common saying called “ Spring and Autumn Frozen, "what, spring everyone has to be scrupulous.
Spring health taboos:
1 Jelly: The spring climate is hot and cold. Follow the “Spring Breeze†statement. It is not appropriate to take off the cotton coat immediately. When changing dress, follow the principle of “thickness and thinnessâ€. Some reductions, lower body rather hot and cold, to help Yang Yang. Especially young people suffering from emphysema, chronic bronchitis, and dysmenorrhea have to try to keep the body “not cold and not cold†in the early spring.
2 Bogey Wrath: When the spring is full of liver yang, the emotions are irritable, and you need to be open-minded and harmonious. Depression can cause liver qi stagnation, but also reduce immunity, easily lead to liver disease, mental illness, cardiovascular and cerebrovascular diseases.
3 bogey wet: the room every day at noon to open the window ventilation, bedding and clothes to keep dry and breathable, spring wear more loose cotton clothes, to avoid eczema. In addition, do not choose to exercise in a wet place, and dry it after sweating.
4 avoid acid: the spring diet should be "provincial acid increase Gan", because the spring has Yangyang Shangyu, if you eat acidic foods, easily lead to excessive liver and liver, and liver prone to damage the spleen and stomach, so the spring diet avoid acid. The acidic foods include lamb, quail, dog meat, fried peanuts, fried melon seeds, marine fish, shrimp, and crabs. Appropriate Gan Wen Spleen food can eat yam, spring bamboo shoots, jujube, spinach, leeks and so on. Can also be used yam and glutinous rice 30 grams, 75 grams of millet, 25 grams of lotus seeds, jujube 10 a total of Zhu Chengyu, add a little sugar when the staple food long-term consumption.
5 Jing Jing: spring natural yang began to rise, the human body should take advantage of this natural feature, the key to Yang Yang, the key to Yang Yang is "move", should not be "static", people should actively go outside to exercise, but the elderly do not spring training Too early, you should go out after the sun rises. Before exercising, you should drink some milk, hot water, egg soup and other hot soups. At the same time, exercise should be soothing.
6 taboo: The elderly have been relatively inadequate yang, and the spring is a great opportunity to Yang Yang, if the eroticism and frequent sexual intercourse, will consume gas fine, further damage the yang, so people, especially the elderly should be moderate in the spring sexual desire.
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