Mid-pregnancy recipes and dietary taboos What to eat during the second trimester
The second trimester is a relatively critical period. The mid-pregnancy diet is directly related to the health of pregnant women and the development of the fetus. So, what is good for the second trimester? Is there any contraindication to mid-pregnancy diet? What are the recipes you must eat during the second trimester? What are the items that need attention during the second trimester? Here's to follow the Housewives Xiaobian together to find out about it.
What to eat during the second trimester
Soy sauce Japanese bean
Prepared ingredients: Japanese tofu, ketchup, white sugar, starch
practice:
1. Japanese tofu cut into pieces and wrapped in starch for use;
2. Place the wrapped Japanese bean curd into a pan and fry the surface until it is hard and then scoop it up. Then put the tomato sauce, white sugar, and a small amount of water into the pot's sauce and sprinkle it on the fried Japanese bean curd.
Asparagus chicken porridge
Prepared ingredients: asparagus, rice, chicken, ginger
practice:
1. Asparagus is washed and cut into sections, and rice, ginger and chicken are washed for use;
2, first put the chicken into the pot stew for half an hour and then picked up the shred, put the washed rice into the chicken soup before the boiled porridge;
3. Finally, put chicken, asparagus and ginger into the pot and cook until the asparagus is cooked.
Bone Mushroom Soup
Prepared ingredients: Heterobones, Mushrooms, Poria, Ginger
practice:
1, Wash bones, mushrooms, ginger wash stand;
2, first with boiling water, hot bones, and then put the bone into the pot, until the bone soup is boiled and put into mushroom, ginger, boiled together and cook for half an hour.
Kelp bean curd soup
Prepared ingredients: tofu, bell pepper, kelp, clear soup
practice:
1, tofu cut small pieces, kelp washed cuts, sweet peppers washed and sliced ​​spare;
2. Pour the broth into the pot and boil it, and then put the tofu, kelp, bell pepper into the pot in turn and wait until all the ingredients are cooked before panning.
Shrimp fried leeks
Prepared ingredients: shrimp, leeks
practice:
1. Wash and cut sections of leeks and wash them with shells;
2, first put the shrimp into the pot stir fry, and then stir fry together into the leek, add appropriate amount of salt and ginger during the fry can be pan.
Jujube millet porridge
Prepared ingredients: red dates, millet
Practice: Wash the red dates, millet together with the milk pot can be boiled into porridge.
Mid-pregnancy dietary considerations
1, balanced nutrition
What should I pay attention to during the second trimester diet? What are the items that need attention during the second trimester? First of all, the mid-pregnancy diet must ensure a balanced intake of nutrients, the second trimester is a critical period of fetal development, so pregnant women need more and more nutrition, this time the diet of pregnant women must ensure balanced nutrition to avoid nutrition Bad situation.
2, reduce salt intake
The second trimester diet also needs to pay attention to the salt intake should be controlled, we know that pregnant women during excessive consumption of salt, then not only pregnant women, but also affect the health of the fetus, so the second trimester diet should pay attention to control salt the amount.
3, should not eat foods containing high fat
The second trimester diet also need to pay attention to the point is not to eat foods containing calories, high fat, although the second trimester diet to ensure nutrition, but remember not to eat too much high-fat food to avoid obesity in pregnant women.
4, pay attention to health
The second trimester diet also needs to pay special attention to hygiene. We know that pregnant women's immune system during pregnancy is getting worse. Therefore, during the second trimester diet, we must pay attention to hygiene to prevent the disease from affecting the healthy development of the fetus.
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