How to eat green vegetables more nutritious?
Green vegetables contain high levels of vitamins, cellulose and trace elements and are closely related to human health. If you want to fully ingest the nutrients in green vegetables, you should pay attention to the following points:
(1) Raw vegetables are eaten raw
Uncooked vegetables can leave many vitamins undamaged and lost. Such as: radish, cucumber, hawthorn, bell pepper, celery, etc. can be eaten raw, you can taste the natural delicious, vitamin C has not been destroyed. However, raw vegetables should pay attention to hygiene.
(2) Eat vegetables first
When people are hungry, the appetite is particularly strong. When faced with a table full of delicious food, vegetables should be eaten first. Because vegetables are one of the important dishes to maintain a balanced body, especially those who do not like fruit, they should pay attention to this method of eating.
(3) Must be cooked thoroughly when consumed
Such as lentils, beans have a certain Bean Toxin, if not cooked, the toxin is not destroyed, eating prone to poisoning accidents.
(4) Eat as little as possible
The best way to eat green vegetables is to quickly boil in boiling water, try not to season, and strive to light, taste natural flavor.
(5) Do not drink vegetable juice as the main dish
Vegetables squeezing the juice will affect the secretion of digestive enzymes in saliva. The effect of chewing is not only chewing on rotten vegetables, but more importantly, by means of chewing, the digestive enzymes contained in the saliva are fully mixed in the juice, so the vegetable juice can only be used as an auxiliary food to drink.
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