Can you eat sweet potatoes on an empty stomach?
Sweet potatoes are alkaline foods that can neutralize acidic foods to produce excessive amounts of acidic substances, prevent acidification of blood and body fluids, reduce subcutaneous fat, prevent obesity and prevent the occurrence of collagen diseases, and thus become a favorite for many women in beauty. Beauty food. Sweet potato is rich in sugar, carbohydrates, vitamin A, vitamin C, calcium, phosphorus, zinc and other elements. The contents of vitamin B1 and B2 are 4 and 7 times that of rice. The content of vitamin C is comparable to that of citrus. Rich mineral plant for vitamins. Eating 100 grams of sweet potatoes a day can basically meet the physiological needs of adults for carotene and vitamin C one day.
However, sweet potatoes lack protein and lipids, so they must be eaten with vegetable, fruit, and protein foods to achieve a balanced diet. Experts suggest that sweet potatoes should be eaten at lunchtime because after we eat sweet potatoes, the calcium they contain needs to be absorbed in the human body for 4-5 hours, and the afternoon sun exposure can just promote calcium absorption.
Experts remind that sweet potato contains tannins and gums that will stimulate the stomach to secrete more acid, causing heartburn and other discomforts, so it should not be eaten on an empty stomach.
In addition to sweet potatoes can not be eaten fast in life, there are many foods are not fasting food, the following for everyone to introduce some common food.
Not suitable for fast food
1, cold drinks
Blistering a variety of frozen foods in the fasting state will stimulate gastrointestinal contracture, which will lead to various disorders of enzymatic chemical reactions and induce gastrointestinal diseases. Menstrual disorders can also occur during menstruation.
2, orange
Oranges contain large amounts of organic acids, fruit acids, behenic acid, tannic acid, etc., which can cause stomach acid to soar, and cause irritation to the stomach and mucous membranes, causing the stomach to become full, suffocate, and spit water.
3, sweet potato
Sweet potato contains tannins and gums that stimulate the stomach wall to secrete more acid, causing heartburn and other discomfort.
4. Hawthorn
Hawthorn contains a lot of organic acids, fruit acids, hawthorn acid, tannic acid, etc., fasting food, will make gastric acid soar, causing adverse stimulation of the gastric mucosa, so that the stomach fullness, belching, vomiting acid water.
5, yogurt
If you drink yogurt on an empty stomach, the health effects of yoghurt will be weakened. Drink two hours after a meal, or drink before going to bed, both for nourishing health, promoting digestion, and exhausting the purge.
6. Banana
There are more magnesium in bananas. Eating bananas on an empty stomach will cause a sudden increase of magnesium in the body and destroy the balance of magnesium and calcium in the human blood. It will have an inhibitory effect on cardiovascular and is not conducive to physical health.
7, persimmon
Persimmon contains more pectin and tannic acid. The above substances react with stomach acid to form insoluble gel masses, which are easy to form stomach stones.
8, milk
Milk contains a large amount of protein and is consumed on an empty stomach. Protein will be "forced" to be converted into heat energy and will not produce nutritious effects. The correct method of drinking is to eat with flour-containing foods such as snacks and cakes, or to drink two hours after a meal, or to drink before going to bed.
Band Aid,Waterproof Band Aids,Medical Health Band-Aids,Non-Woven Waterproof Band-Aids
Shaoxing Weijian Medical Supplies Co.,Ltd. , https://www.wetourmedical.com