High incidence of autumn stroke
Recently, Ms. Wang, who lives in Zhongcheng Garden District of Raocheng City, inquired and said that it was heard that the fall was a period of high stroke among middle-aged and elderly people. She had 4 elderly people and she did not know how to prevent it. She was worried. To this end, the reporter interviewed Ye Jiarui, chief physician of the City Hospital.
Ye Jiarui said that after the fall, the weather turns cold, the body's capillaries contract, and the brain's load increases. These factors can cause high blood pressure, which can easily lead to stroke. According to data, about 70% of middle-aged and elderly people are prone to have a stroke in autumn. , so the prevention of stroke after the beginning of autumn is very noteworthy.
Clean your diet and avoid heat. The autumn diet is mainly based on mellow foods and avoid eating greasy fried foods; old or weak stomach can eat porridge with Yiwei Shengjin in the morning, such as lily lotus porridge, white fungus rock sugar glutinous rice porridge, and so on, as much raw as possible; It is recommended that lilies, lotus seeds, and wolfberry be used with lean meat soup.
Keep exercising and get up early. Exercise can increase the speed of blood circulation, enhance metabolism, help protect the elasticity of blood vessels, and prevent stroke. On the other hand, exercise in the fall should be moderate to avoid sweating so as to prevent sweating from depleting body fluid. In addition, middle-aged and old people should get up early and get up early, can reduce the chance of thrombosis, it is recommended to lay a few more minutes before going to bed, stretching activities about the body. Young people should not avoid staying up late and fatigue.
Strengthen monitoring to prevent recurrence. Elderly people with a high risk of stroke should constantly monitor blood pressure, blood sugar, and blood lipids, especially those with high blood pressure and coronary heart disease should always pay attention to changes in the condition to prevent recurrence. (Reporter Jiang Xuehua)
Our natural sweetener is extracting from natural plant. Like inulin powder, there are jerusalem artichoke and chicory sources. Monk fruit extract has sweetness of hundreds times than that of sugar. As natural food ingredient supplier, we also supply bulk sweetener like fructo-oligosaccharide, xylooligosaccharide, xylitol, sorbitol, Stachyose, D-Allose, erythritol, stevia extract powder which has very similar taste with sugar, we also accept blend customization of sweetener, please feel free to reach us for more if any interests!
Natural Sweentener,Inulin Powder,Bulk Sweetener,Monk Fruit Extract
YT(Xi'an) Biochem Co., Ltd. , https://www.ytwholefood.com