Find your ideal weight in a diet
Vegetables
White radish: contains mustard oil and amylase, can help digestion, but also promote the metabolism of various fat substances in the human body, thereby preventing their accumulation in the skin.
Cucumber: It contains propionic acid, which can inhibit carbohydrates in foods from turning into fat in the body.
Leek: contains more tough crude fiber, has a laxative effect, can exclude excessive protein fat in the intestine.
Melon: contains many vitamins, proteins and minerals the body needs, but does not contain fat, it has diuretic, facilitate, diuresis and gut and other effects, so obese people eat more melon can be gradually thin.
Soybean products
Tofu: Not only nutritious, but also delicious, high in protein, it can replace high-fat meat and chicken. It is suitable for frying, frying, steaming, stewing, boiling and making soup. Every 30 grams of tofu contains only 25 calories.
Soymilk: This is the best food for women, especially menopausal women. It is rich in phytoestrogens and proteins and has a milky taste. A bowl of 240 grams of unsweetened fresh soy milk contains only 150 calories and 3 grams of unsaturated fat that is very beneficial to people.
Fruits
Bananas: Rich in potassium carbonate helps protect the heart, make people stronger and lower blood pressure. Almost no other fat-free snacks with only 60 calories can be found in bananas, which can satisfy people’s preferences for sweets. If you mix an iced banana in the refrigerator freezer with half a glass of apple juice, this fat-free gourmet food contains only 120 calories.
Pineapple: 2 large slices of pineapple weighing about 180 grams, both fragrant, and rich in fiber and fully meet the daily requirements of medically recommended vitamin C, while it contains only 70 calories and does not contain fat.
Pears: Wash pears with raw raw skin to increase cellulose and obtain multiple vitamins.
A crisp and juicy pear also contains only 50 calories and less than 1 gram of fat.
Apple: Although its fat and calories are higher than pears, its protein and calcium, phosphorus, iron, carotene content are higher than pears, it is also rich in cellulose, and apples contain malic acid, pectin, tannic acid, tartaric acid Other ingredients can reduce cholesterol in the body.
Muskmelon: A bowl of melons cut into small pieces contains more than half a cup of orange juice. It contains half a cup of orange juice and contains only 40 calories and less than 1 gram of fat.
Aquatic products
Kelp: Little fat and not too much calories. The most important is that kelp is rich in 24 mg of iodine per gram, and iodine is an important weight loss mineral. Because iodine plays an important role in the secretion of thyroxine, the latter can control human energy metabolism. Iodine deficiency can cause low basal metabolism. Even if you do not eat more, it can easily make you fat. Kelp also contains high levels of calcium, iron and a variety of vitamins, which are very beneficial to the human body. It is a cheap, good and easily accessible weight loss product.
Dried squid: 50 grams dried squid contains only 120 calories, and has more protein and iron, and tastes better.
Tuna: Tuna with half a bowl of soup contains only 120 calories, 2.5 grams of fat, and 23 grams of protein.
Prawns: Although the cholesterol content is higher than shellfish, but saturated fatty acids are low and contain a small amount of Omega-3 fatty acids that protect the heart. 100 grams of prawns contain only 80 calories and less than 1 gram of fat.
Expanded fillets: 30 grams of puffed sashimi contains only 80 calories and is almost free of fat.
Eggs
Duck quail: A 120 g peeled roasted duck quail only contains 190 calories and 5% fat, but it is rich in trace elements zinc, iron and vitamin B.
Egg Flower Soup: Egg Flower Soup is nutritious and delicious. Eating egg soup before meals can control appetite. When you use soup, you only use egg whites instead of whole eggs, and you get low-fat, low-calorie soup. A bowl of soup contains only 90 calories and 1 g of fat.
Other foods
Coconut sugar: Those who like to eat sweets tend to love fat. It can satisfy both desires. Put coconut sugar in your mouth and have a creamy fragrance in a few minutes. 15 grams of coconut sugar contains only 60 calories and 2.5 grams of fat.
Herbal Jelly: Cut 2 tablespoons of fat into a small cup of ice jelly and add sugar cubes and ice cubes to cool and refresh. Only 70 calories.
Noodle: rich in carbohydrates, low in fat or fat, with a small amount of protein. A bowl of boiled or steamed rice noodles contains only 150 calories and is free from fat. It can be served with fried vegetables such as cabbage, cauliflower or parsley that have a weight-reducing effect.
Condiments: Non-fat dry pepper, ginger, garlic, green onion, onion, etc. all have only 1-2 calories, not only can add flavor to the noodles, rice, vegetable salad, but also contains some special ingredients. The human body has a good health care effect.
White radish: contains mustard oil and amylase, can help digestion, but also promote the metabolism of various fat substances in the human body, thereby preventing their accumulation in the skin.
Cucumber: It contains propionic acid, which can inhibit carbohydrates in foods from turning into fat in the body.
Leek: contains more tough crude fiber, has a laxative effect, can exclude excessive protein fat in the intestine.
Melon: contains many vitamins, proteins and minerals the body needs, but does not contain fat, it has diuretic, facilitate, diuresis and gut and other effects, so obese people eat more melon can be gradually thin.
Soybean products
Tofu: Not only nutritious, but also delicious, high in protein, it can replace high-fat meat and chicken. It is suitable for frying, frying, steaming, stewing, boiling and making soup. Every 30 grams of tofu contains only 25 calories.
Soymilk: This is the best food for women, especially menopausal women. It is rich in phytoestrogens and proteins and has a milky taste. A bowl of 240 grams of unsweetened fresh soy milk contains only 150 calories and 3 grams of unsaturated fat that is very beneficial to people.
Fruits
Bananas: Rich in potassium carbonate helps protect the heart, make people stronger and lower blood pressure. Almost no other fat-free snacks with only 60 calories can be found in bananas, which can satisfy people’s preferences for sweets. If you mix an iced banana in the refrigerator freezer with half a glass of apple juice, this fat-free gourmet food contains only 120 calories.
Pineapple: 2 large slices of pineapple weighing about 180 grams, both fragrant, and rich in fiber and fully meet the daily requirements of medically recommended vitamin C, while it contains only 70 calories and does not contain fat.
Pears: Wash pears with raw raw skin to increase cellulose and obtain multiple vitamins.
A crisp and juicy pear also contains only 50 calories and less than 1 gram of fat.
Apple: Although its fat and calories are higher than pears, its protein and calcium, phosphorus, iron, carotene content are higher than pears, it is also rich in cellulose, and apples contain malic acid, pectin, tannic acid, tartaric acid Other ingredients can reduce cholesterol in the body.
Muskmelon: A bowl of melons cut into small pieces contains more than half a cup of orange juice. It contains half a cup of orange juice and contains only 40 calories and less than 1 gram of fat.
Aquatic products
Kelp: Little fat and not too much calories. The most important is that kelp is rich in 24 mg of iodine per gram, and iodine is an important weight loss mineral. Because iodine plays an important role in the secretion of thyroxine, the latter can control human energy metabolism. Iodine deficiency can cause low basal metabolism. Even if you do not eat more, it can easily make you fat. Kelp also contains high levels of calcium, iron and a variety of vitamins, which are very beneficial to the human body. It is a cheap, good and easily accessible weight loss product.
Dried squid: 50 grams dried squid contains only 120 calories, and has more protein and iron, and tastes better.
Tuna: Tuna with half a bowl of soup contains only 120 calories, 2.5 grams of fat, and 23 grams of protein.
Prawns: Although the cholesterol content is higher than shellfish, but saturated fatty acids are low and contain a small amount of Omega-3 fatty acids that protect the heart. 100 grams of prawns contain only 80 calories and less than 1 gram of fat.
Expanded fillets: 30 grams of puffed sashimi contains only 80 calories and is almost free of fat.
Eggs
Duck quail: A 120 g peeled roasted duck quail only contains 190 calories and 5% fat, but it is rich in trace elements zinc, iron and vitamin B.
Egg Flower Soup: Egg Flower Soup is nutritious and delicious. Eating egg soup before meals can control appetite. When you use soup, you only use egg whites instead of whole eggs, and you get low-fat, low-calorie soup. A bowl of soup contains only 90 calories and 1 g of fat.
Other foods
Coconut sugar: Those who like to eat sweets tend to love fat. It can satisfy both desires. Put coconut sugar in your mouth and have a creamy fragrance in a few minutes. 15 grams of coconut sugar contains only 60 calories and 2.5 grams of fat.
Herbal Jelly: Cut 2 tablespoons of fat into a small cup of ice jelly and add sugar cubes and ice cubes to cool and refresh. Only 70 calories.
Noodle: rich in carbohydrates, low in fat or fat, with a small amount of protein. A bowl of boiled or steamed rice noodles contains only 150 calories and is free from fat. It can be served with fried vegetables such as cabbage, cauliflower or parsley that have a weight-reducing effect.
Condiments: Non-fat dry pepper, ginger, garlic, green onion, onion, etc. all have only 1-2 calories, not only can add flavor to the noodles, rice, vegetable salad, but also contains some special ingredients. The human body has a good health care effect.
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