Eat honey every day for good health

A study by American scientists showed that honey is not only delicious, but also can increase the body's level of antioxidants.

Through the analysis and research of honey ingredients, researchers found that honey contains a compound called phenolics that has antioxidant properties.

This substance can scavenge free radical molecules, which is an unstable substance produced in the normal metabolic process of the human body, has a destructive effect on blood vessels, and can also cause DNA mutations, leading to the occurrence of cancer.

The researchers tested 25 healthy adults. During the 29-day trial period, 4 tablespoons of buckwheat pollen honey were added to the diet of the subjects each day, and then their blood samples at the beginning and end of the trial were compared, and the levels of antioxidants in the subjects were found to increase. A lot.

Researchers believe that although people can obtain health benefits from vitamins rich in antioxidants, obtaining antioxidants from natural substances is a more ideal and safer approach.

Especially when honey is added to the diet, it will not only increase the level of antioxidants in the body, but also improve the body's immune function. At the same time, it will also make foods delicious.

However, those honey substitutes or other sugars do not contain antioxidants contained in honey.

As for the amount of honey eaten, the researchers suggested that 2 to 4 tablespoons a day are appropriate. Moreover, the content of different types of honey antioxidants is also different, in general, the darker the color of honey, the higher the antioxidant content.

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