Autumn health how to raise kidney kidney strong body
Autumn is a great opportunity to raise kidney and kidney. How to raise kidney in the fall? Chinese medicine has "the kidney is the congenital nature of the" theory, it can be seen, people's life expectancy and health are largely related to the kidney, only the kidney filling, in order to be healthy Energetic, or it will cause the body's disorders to cause various diseases, so the autumn kidney is very important.
What is good for eating kidney in autumn?
1. Yam
Yam is sweet, cool, into the lungs, spleen, kidneys, "combined with Herbal," said it has the function of tonic. Whether Yin Huo-wang or kidney qi is not solid and nocturnal emission of premature ejaculation, are advised to eat more often. Meng Xie, a food doctor in the Tang Dynasty, once said: “Yam yew has her husband to help her with yin power.†“Japan and China Materia Medica†records: “The yam aids the five internal organs, and the master exudes its strength and forgetfulness.†“Herb seeking truth†Yi Yun: “Yam, This is food, and its sexual astringent, can cure nocturnal emission can not help." If you can with other kidney solid food, such as citrus aurantium, lotus seeds, etc. taken together, the effect is better.
2, black beans
What is good for eating kidney in autumn? Chinese medicine believes that black kidneys, so eat black beans is good for the kidneys. Black bean is flat and has good blood circulation and detoxification effects. Regular use also has a nourishing effect. In addition, the black bean epidermis is rich in anthocyanins, which can eliminate free radicals and resist aging. In addition, anthocyanins have eye protection effects. Use medium heat to dry the water in the black beans and fry the skin until it cools. Pour into balsamic vinegar and submerge the black beans after cooling. Seal and refrigerate for seven days before serving.
3, walnut
In foreign countries, walnuts are known as “Hercules Foodâ€, “Nutrient-rich Nuts†and “Education Fruitâ€; they enjoy the reputation of “Long Live Sonâ€, “Longevity Fruitâ€, and “Person of Poor†in the country. Walnut sweet, warm, can kidney yang, lungs and lungs, cough, sputum, laxative, can be used for lung and kidney deficiency cough, intestinal dry constipation, kidney back pain, urinary unfavorable diseases such as the treatment . A good way to eat is to mix walnuts, red dates, and rice into walnut porridge, because walnuts can make up for the "natural birth" and rice and red dates can make up "the day after tomorrow." .
4, straw mushroom
Among the proteins contained in straw mushroom, eight kinds of essential amino acids in human body are complete and high in content, accounting for 38.2% of total amino acids, which can inhibit the growth of cancer cells, especially for the treatment of digestive tract tumors, and can strengthen the vitality of liver and kidney. Straw mushroom is most suitable for stir fry to reduce the damage of vitamin C. Before woking, first cut a cross-shaped knife blade on the cap of straw mushroom to make it tasty. Afterwards, slice the straw mushroom and put it in the pan for 10 minutes. Add salt, monosodium glutamate, soy sauce, etc. to stir, and retain its inherent flavor.
5, chestnuts
Chinese medicine believes that chestnut is a "fruit of the kidney," and it has a very good effect of nourishing the stomach and nourishing the stomach. Analysis of modern nutrition, chestnut contains a lot of starch and sugar, but also contains some of the protein, fat and various vitamins, the "king of fruit" in the world. Chestnuts have a good therapeutic effect on hypertension, coronary heart disease, and atherosclerosis. Chestnuts can be eaten raw, fried, and boiled in water. Among the many ways of eating, chestnuts are eaten raw, and the effect of kidney-buying when slowly chewing and slowly swallowing is best.
Chinese medicine autumn kidney three methods
Kidney growth method in autumn
"Huangdi Neijing" pointed out: "The essence of the essence, the essence of life", "Shou Shi Bao Yuan," said: "The essence of the kidney is the Lord, fall health, should be a proper control of sexual life, can not pose their lust, hurt their kidney essence." The above health care providers remind us that the length and shortness of human aging and longevity depend to a large extent on the strength of kidney qi, which is the basic material that constitutes the human body, and whether it is intensive or not is also the key to determining people’s longevity. . Excessive loss of precision will hinder the "destiny."
Fall kidney method 2, food and medicine porridge temperature kidney, fill the table
The essence of kidney depends on the subtle support of the water valley, in order to continue to fill and mature. In autumn, the temperature is lower, and the kidneys are so warm that the people with kidney deficiency are improved through diet. There are many kinds of kidney foods. In autumn, warm foods such as walnuts, quail, lamb, black sesame and longan can be used. Kidney deficiency is divided into yin deficiency and yang deficiency, and tonics are used for symptomatic meals to achieve significant results. Kidney yang deficiency can choose to serve mutton porridge, deer kidney porridge, leek porridge isothermal kidney impotence; kidney yin deficiency should choose to serve sea cucumber porridge, yellow porridge, porridge and other nourishing essence of kidney products.
People with kidney deficiency or kidney deficiency need to eat cold and green vegetables and fruits in autumn, and eat warm foods such as ginger, lamb, and wolfberry. In addition, black foods such as black beans, black fungus, and black sesame seeds are also beneficial to the kidneys. You can eat some, mainly to exercise properly, to ensure that you do not catch cold. In general, it is not advisable to deliberately take medicine or medicinal health products.
Fall Kidney Method 3, Appropriate Exercise, Kidney Strengthening
Physical activity. Including joints, tendons and other tissue movements, dominated by the liver and kidneys, and thus have the same origin of liver and kidney. Good health care professionals pay more attention to exercise in the autumn to obtain the effect of reinforcing ribs, strengthening bones, relaxing muscles, smoothing blood, and strengthening their resistance. The amount of exercise during exercise should be appropriate. Walking, jogging, doing fitness, and practicing tai chi are all good ways to exercise. As long as you persist, you can achieve the purpose of strengthening the kidney.
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