What to eat is beneficial to lungs
The lungs are one of the body's vital organs and it maintains the human respiratory system. Therefore, daily health should also pay attention to lungs, then what to eat lung better? What are the food of lung? Health experts point out that eating more fruits can play a role in lungs. In addition, we can also eat other foods to moisten the lungs.
The function of the lungs' main breathing is actually the specific manifestation of the lung's purging and extinction in the process of gas exchange: the lungs declares air, the gas can be exhaled, the lungs descend, and the clear air can be inhaled. The coordination and orderliness of the lung's qi and extinction are uniform, and the breathing is uniform and unobstructed. Loss of lung tone or lung loss, clinical manifestations of respiratory abnormalities, but the clinical manifestations are different. If it is caused by excitement in drinking, blocking the airway, lung loss of consciousness, mostly chest tightness, shortness of breath or hair as asthma; if it is due to phlegm, consumption of lung yin, lung loss, down, and more cause pant cough.
Eat more fruit can be lungs
It is best for people who are in good health to absorb vitamins by eating fruits and vegetables. Tomatoes, strawberries, carrots, oranges, and oranges that are sold on the market today contain a lot of vitamins. Eat more fruits that are rich in vitamin C and helpful for the lungs and throat.
Lungs food summary
Yunfei foods include yam, white radish, lilies, mung beans, wolfberry, etc., which are all good lung foods, but it is important to understand the efficacy of food when eating. Yam is suitable for those who have loose stools; White radish is suitable for phlegm and cough; Lily can moisten the lungs and cough, and it is better for congee and boiled water; mung beans are suitable for crowds with strong internal fire; Boil water. At the same time, due to the large differences in individual quality, when taking, it is necessary to “eat food according to the individual†according to individual circumstances, and avoid spicy and salty foods.
pear
Autumn and winter season lungs, the first to eat is the pear, pear has a detoxification, cough and phlegm, lungs, it is very suitable for patients with hyperactivity cough, measles, bronchial inflammation, cough, elderly people eat. Pears can be eaten raw, juiced, or boiled.
sugar cane
Sugarcane is a good product for antipyretic, moistening, nourishing, and promoting fluid. It has anti-tussive and anti-tussive effects and can help the spleen and the middle. For some people who have dry mouth, dry stool, high fever, polydipsia and other symptoms can eat sugar cane.
lily
People with tuberculosis, bronchitis, and bronchiectasis, such as autumn and winter dryness, can eat lily tonic and nourish them. Lily has a role in lungs and coughs, and has a calming mind. It can be cooked directly or eaten as a decoction.
Citrus
Autumn and winter seasons can also eat the lungs citrus, in addition to lungs and cough, citrus can also be awake diuretic, some weak or fever and fluid after the lack of fluid and thirst can eat.
radish
Autumn and winter season lungs can also eat radish, radish can heat phlegm, digestion, for fever, thirst, Hyperactivity cough, phlegm thick embolism have a good therapeutic effect.
Tremella
Tremella is also one of the foods that can be eaten during the fall and winter seasons. Tremella can be eaten directly, or it can be eaten stewed. It is also good for yin deficiency and dryness, dry cough without sputum, or it is thick and dry, and the tongue is dry. Very good conditioning effect. Tremella can be used together with lilies.
Drink yogurt to moisten the lungs
It is best to drink 1 to 2 cups of milk or 1 cup of yoghurt, 1 bowl of chicken broth per day, and 200 to 250 grams of meat, fish and eggs. Mix with a small amount of oil to obtain balanced nutrition, improve immunity, and enhance disease resistance.
Reasonable deployment of meals
Routine lungs should be rationally allocated to diet, diet should be light, as much as possible to eat mixed, through the daily multi-dimensional nutritional intake of the diet to enhance the body's immune system. Eat less spicy and fat and greasy products, do not blindly take the detoxification of proprietary Chinese medicines, so as to avoid bitter cold damage the spleen and stomach.
Last reminder: people who smoke often want to drink more tea, tea can break down the toxic smoke, help detoxification. In addition, you can eat more pears. If you want to be healthy, it is not enough to only use the lungs. It is best to quit smoking.
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