What to eat in the fall without worrying about getting fat

In the fall, the weather is cool, so many of us will have an appetite, but this time the flesh will find you, then we can eat something? Let us eat meat but not fat What?

Dairy products

There is some evidence that dairy products are helpful. Of course, this refers to low-fat or non-fat dairy products. Calcium in dairy products also helps to keep the bones strong, protect the colon, and control blood pressure. The preferred foods containing calcium are non-fat yogurt, fat-free and low-fat cheese, and skim milk.

Cellulose

Whether it is insoluble or soluble fiber, both are beneficial to your weight loss efforts. Insoluble fiber increases the volume of food and produces satiety without generating a lot of heat. Insoluble fiber-rich foods include high fiber content of cereals, wheat, fruits and vegetables. Soluble fiber helps stabilize blood sugar, which can better control hunger and eating desires. The cellulose can also delay the stay of food in the stomach, and the duration of satiety is longer. Soluble fiber-rich foods include strawberries, apples, pears, oats, chickpeas, and legumes.

3. Spicy foods and capsaicin

Research shows that when you eat more spicy food, the speed of your meals will naturally slow down and you will drink more water, which will soon feel full. If your taste buds can withstand spicy food, then add red peppers to your meal.

If you have a good appetite in the fall, but you are worried that the flesh will find yourself, then these foods above are you can not leave, and only then can we effectively guarantee our health.

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