Twenty-four solar health regimen winter health

Li Dong is a very important solar season, and it is also the best time for people to supplement. Li Dongdan can literally be interpreted as: "Ling, construction is also the beginning of the winter, and the end is also the collection of all things." Lidong means the advent of winter. As early as in "Lu's Spring and Autumn December", it established the eight solar terms: the beginning of spring, the spring equinox, the beginning of summer, the summer solstice, the beginning of autumn, the autumnal equinox, the beginning of winter, and the winter solstice. This is the most important eight solar terms in the 24th solar terms. It clearly and accurately marks the process of the four season transitions.

Li Dong, as the first solar term of the winter, begins around the 8th of November each year, and the sun begins at 225 degrees. Because of the difference between the north and the south latitudes of China, in the true sense of the winter, not all "prepared winter" prevails. Instead, it is the winter temperature below 10 degrees for consecutive days. However, in the traditional concept, "winter" means "final" and ends. Chinese medicine believes that the arrival of this solar term is the potential of yang gas, yin, extreme gas, withered vegetation, worms hidden, all activities tend to rest, to hibernation, rejuvenation, for spring life to prepare for the Bo.

Although humans do not have a theory of hibernation, folks have the custom of making winter to make up winter. Every day on this day, people in the north and the south supplemented the game in different ways. It was only in this cold winter that they could resist the cold. So in real life, what should we pay attention to in the winter? How to nurse it is our main topic today.

The earliest medical classics in China, "The Yellow Emperor Neijing, Su Wen, Four Seasons, Reconciliation", pointed out: "In the winter of March, this is a closed reservoir, water and ice, and no disturbance. If there is something private, if there is something private, if you have something, go cold and warm, don't vent your skin, make qi grab, this should be the winter's breath, and the way to raise possession. Converse, then kidney, spring For the sake of ignorance, there are fewer circumcision people.” This scripture eloquently discusses the methods of spiritual upbringing, daily living and dieting, and introduces the principles of human winter health based on changes in the natural world. It tells us that winter is a cold place, The wood is dying and the vitality hides and hides the hidden season. The yang of the human body is also hidden within the natural world. Therefore, the winter health should conform to the laws of nature's possession and concealment, and cherish the yin and protect the yang. In the spiritual upbringing, it is necessary to “...make the ambiguity, if there is something private, if you have something to do”, strive to keep it quiet, control emotional activities, maintain the peace of mind and emotions, avoid the problems, and avoid harassment. So that the body's yang can be hidden.

Living and Nursing emphasizes that “no disturbances and positives, and early evenings and late evenings must be treated to daylight.” In other words, in the cold winter months, do not disturb the physiology of human yin and yang by disturbing yang. Just as “when the air in the world was frozen in winter, people couldn’t work out and vent their yang.” Therefore, to get up early and fall asleep, to ensure adequate sleep, is conducive to positivity and potential accumulation. . The clothes are too thin and too thin, and the room temperature is too low to be cold and consume yang. On the contrary, too much clothing is too thick, if the room temperature is too high, then the rational opening and venting, yang gas can not be hidden, cold evil is easy to invade. Chinese medicine believes that: "Cold is evil, often hurt yang" human yang is like the sun in the sky, giving the natural world a brighter warmth, losing her all things can not survive. Similarly, if the body does not have yang, it will lose its metabolic energy. Therefore, after the beginning of winter living and care should remember the "cultivation."

Diet training should follow the ancient training of “Autumn and Winter”, “Non-Disruptive and Positive,” “Empty and Supplementary, and Cold and Warm.” It regulates the diet with changes in the weather. In the Yuan Dynasty, Hugh Sihui wrote, "Yet to eat," said: "... winter is cold and cold, and Yishi is hot to cure the cold." In other words, eat less raw cold, but not hot, eat some Ziyin yang, a higher calorie diet is appropriate, but also eat more fresh vegetables to avoid the lack of vitamins, such as: beef and mutton, black-bone chicken, squid, drink milk, milk, eat carrots, vegetables, tofu, fungus Wait. What needs to be noted here is that China has a vast territory, different geographical environments, different people’s lifestyles, and the same winter season. The weather conditions in the northwestern China are very different from those in the southeastern coastal areas. In the winter in the northwest, the weather is cold and the tonics are warm and hot. Products such as cows, sheep, and dog meat; while areas south of the Yangtze River have entered the winter, the temperature is much milder than in the northwest, and the tonic should be made up of the taste of warm temperatures, such as chickens, ducks, and fish; In the plateau mountainous areas where there is less rainfall and climate is dry, the fruits, vegetables and crystal sugar of Ganrun Shengjin should be appropriate. In addition, it must be different from person to person, because there are different types of cereals, fruits and vegetables. People are different from men and women. The body (physique) has a debate between the actual situation and the cold. In line with the laws of human growth, the principle of Chinese medicine health, juvenile weight Raise, middle-aged re-adjustment, senior citizen protection, re-introduction. Therefore, "winter tonic" should be based on the actual situation targeted selection of cleansing, warming up, small fill, Dabu, must not blindly "tonic." Specific to the table, I chose a gentle and easy-to-follow diet for men, women and children.

Black sesame porridge "Compendium of Materia Medica":

[Ingredients] 25 grams of black sesame, 50 grams of rice.

[practice] Black sesame seeds fry into powder stand, glutinous rice wash and black sesame wok cook, stir after boiling, use slow fire cook until porridge.

Octacosanol/policosanol

1. Product's Name: Sonwu supply Sugar Cane Wax Extract Octacosanol Policosanol
2. CAS: 557-61-9
3. Puirty: 60%
4. Apperance: White Crystalline Powder

Octacosanol/Policosanol (also Montanylalcohol, Policosanol, Koranylalcohol) is a a mixture of a few fatty alcohols derived from the waxes of such plants as rice bran and sugar cane, as well as beeswax.It contains about 60% octacosanol, followed by triacontanol. There is a much lower concentration of several other fatty alcohols: behenyl alcohol, lignoceryl alcohol, ceryl alcohol, 1-heptacosanol, 1-nonacosanol, 1-dotriacontanol, and geddyl alcohol. It is used as a nutritional supplement intended to lower LDL cholesterol ("bad" cholesterol) and increase HDL cholesterol ("good" or "healthy" cholesterol) and to help prevent atherosclerosis, though some studies have raised questions about the effectiveness of policosanol.

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