What is good for heart disease
More and more people are threatened by heart disease. Therefore, it is necessary to understand what is good for people with heart disease so as to help patients effectively fight the disease. Heart disease is very dangerous, so in addition to knowing that heart patients eat well, we should also pay attention to the adjustment of emotions to protect the heart.
1. Celery
Most patients with heart disease suffer from various degrees of cardiovascular function damage. Therefore, in the prevention and treatment of heart disease, special attention should be paid to the protection of cardiovascular health. Therefore, heart disease patients should pay attention in daily life, and should eat more celery in appropriate amount, because it has good heart and cardiovascular protection. The study found that in the celery contains a lot of celeryine, this material can be a good protection of cardiovascular function. Many people are accustomed to discard celery leaves when they eat celery. In fact, the leaves are the essence of nutrition.
In the study, it was found that the content of vitamin C contained in celery leaves was much higher than that of stems, and at the same time, celery leaves also contained a large amount of phytonutrients and had high nutritional value. At the same time, the cellulose contained in the celery leaves is very high, and eating more foods rich in cellulose can reduce the risk of heart attack.
2. Potato
Regularly eating more potatoes also has the effect of preventing and treating heart disease. Nutritionists remind heart patients that they should add more potatoes in moderation. The reason why this kind of food has the effect of treating heart disease is that it contains a lot of vitamin c and nutrients such as sodium, potassium, and iron. Among them, the content of potassium is the most abundant. Research has found that every 100 grams of potato contains 502 Milligrams of potassium, it can be said that it is worthy of high potassium vegetables. Potassium is very important for heart disease patients, especially those with some heart failure.
Most of these patients are accompanied by a tendency to hypokalemia. Provided sufficient potassium supplements can effectively prevent and treat heart disease. And the potato can not only make up for potassium, but also can supplement sugar, protein and minerals, vitamins and other effects.
3. Kelp
Patients suffering from heart disease should also eat more kelp in their normal diet, which also has good heart protection. In the study, it was found that kelp is a soluble fiber that is more easily decomposed and absorbed by the large intestine than ordinary vegetable fiber. Therefore, regular consumption not only helps us to effectively promote defecation and resolve constipation problems, but also can accelerate the release of harmful substances such as cholesterol from the body. As a result, blood clots and blood viscosity increase. The cause of heart disease is these cardiovascular and cerebrovascular problems. Only a fundamental solution can truly play a role in the treatment of heart disease.
And in normal life, eating more kelp in appropriate amounts can also help us effectively prevent arteriosclerosis and other problems. Therefore, experts advise that patients with heart disease must eat more kelp in their daily lives, whether stewed or boiled. Both have the effect of protecting and treating heart disease. In the face of the problem that heart patients eat well, kelp is also an ideal choice.
4. Nuts
Nut foods also have great benefits for the heart, such as almonds, peanuts, etc. These nuts contain a lot of rich in unsaturated fatty acids, which can help us effectively protect heart health, but also can reduce the risk of There is a risk of heart disease. In addition to nuts, you can also eat more black sesame seeds, which contain unsaturated fatty acids and lecithin can also maintain blood vessel elasticity and prevent arteriosclerosis.
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