What is good for autumn and autumn?
August 7 is the beginning of autumn in the 24th solar terms. Li Qiu, folk is known as "paste autumn". The folk pop is saying that in the beginning of the autumn day, the weight is compared with that of the beginning of the summer to test fat and thin, and the weight loss is called “bitter summerâ€. When people judged health, they often only used fat and thin standards. To lose weight, of course, it is necessary to “supplementâ€, and the method of supplementing is “sticking to autumn qi†and eating delicious food, of course, the first choice is to eat meat, “to paste meatâ€.
Post-Autumn Food Recommended One: Butter Sauce
Sauce pork is one of the traditional Chinese foods. It is rich in nutrition, color, flavor and taste. Beijing's "Tianfu No. 1" sauce is famous for its elbow. In addition, the red elm's elbow is a famous dish of Weifang area history. Because of its soft, material, fat and not greasy, and rich in nutrition, it is favored by people. Has been rated as "Shandong famous snacks."
practice:
1. Clean up the elbow, put a little salt on the onion ginger, and cook it in an autoclave until it is thoroughly cooked.
2. Extract the bones;
3. Another pot from the onion ginger garlic pepper burst scent, put rock sugar, soy sauce, salt, geraniol, pork moromi, will be placed in the elbow, add soup just boiled the elbow, Tang just not too much like an elbow.
4. After boiling, stew over medium heat to tasty.
5. When the soup has left only a small bowl, left the fire
6. Prepare a strong, small food plastic bag in advance, wait until the elbows are cool, put it in a plastic bag, and pour the remaining soup into the middle of the elbow.
7. The key to this step is to hold the elbows tightly in the plastic bag until it can no longer be pressed, and then tighten the mouth of the bag.
8. Freezer freezer, after a period of time can be sliced ​​out and eaten.
Post-autumn food recommended two: roast duck
"Beijing Peking Duck" is oven-baked, oven-baked and barbecued. Hanging ovens and roasters are the most common. The difference between oven baking and roasting is that the former generally uses jujube, peach, apricot, and other hard fruit as fuel, and the oven door is closed with dark fire. Both have the same purpose. Roast duck uses Beijing duck to raise about four pounds for feeding. It is forced to feed. After sixty and seventy days of feeding, the body weight can reach 3 kilograms. It has the characteristics of body fat, thin skin, and is especially suitable for roasting. . Peking duck was originally raised in the rivers of Yuquan Shanshui. It was not frozen in the winter and it was mineral water. It was eaten as mineral water, fish and shrimp.
Beijing duck is a waterfowl, delicate meat, good taste, rich nutrition, containing a lot of unsaturated fatty acids, in the human body does not accumulate, the body can absorb the heart and brain blood vessels after absorption. The duck's epidermis contains a lot of collagen and is a beauty product. Therefore, Beijing Roast Duck is a health food for all ages! It is better to use the roast duck at the Quanjude Hotel in Beijing's Qianmen Street and the roast duck at the cheaper hotel.
Post-Autumn Food Recommended Three: Sauce Beef
Sauce beef has the effect of nourishing qi, nourishing the spleen and stomach, strengthening bones and muscles, stimulating wind, and stopping thirst. It is suitable for people who suffer from depression, shortness of breath, and weakness in the body, weakness in the muscles, anemia, and yellow eyes.
Homemade sauce beef practice:
1. Selection of ingredients: Fresh beef is used (2 grams of sabbean, lobster, clove, cinnamon, aniseed, and fennel are each tied into small pockets with gauze)
2. Cleaning: Put the selected beef into clean water first, soak for 4 to 6 hours, soak the blood in the beef and wash it, then brush and wash it once with a plate brush, and then 4 times with cool water.
3. sugar color: put a little bottom oil in the wok, oil heat, the sugar into the pan fry, to grasp the heat, see the mushroom when the foam
Add boiling water into sugar color, the amount of sugar according to the amount of beef put, such as 2 pounds about to put 1 or so.
4. Cooking: Put the bones on the bottom of the pot or the bamboo board, put the tender meat in the middle, put the old meat on the four sides, and put it in boiling water, add the whole material pocket, add more red beans, and stir onion, garlic, garlic, etc. . The method of pressing the pan is to press the beef on the bamboo plate or other such as a plate, and the weight on the bamboo plate is pressed.
5 pan: After the pressure cooker, change the small fire soup can just boil, and cook with low heat for 3 hours pan. When the pan is out, it must be done with a light scoop and the meat should be put in the bamboo drawer so as to avoid crushing the sauce beef. It takes about 4 hours to make a sauce of beef, and 2.5 kg of cooked meat can be cooked for every 5 kg of raw beef.
Key points: After the meat is cooked, leave the soup. The next time you cook, use it again to form the old soup and taste better.
Post-autumn food recommendation four: burn lamb
"Burn mutton" is the famous dish of the old Baikui in Beijing Qingzhen Museum. Baikuo’s old name opened in the Forty-five year of the Qing Emperor Qianlong and was formerly known as Dong Changshun. Due to the owner Bai Kui's production of "burning mutton" is very famous, over time, people call East Changshun as "White Quiz".
The production of “burning mutton†also applies to other parts of the whole sheep, namely: head, neck, hoof, belly, fat intestines, liver, lungs, heart, and paste. However, heads, hoofs, and “dumplings†do not need to be fried. If they are at the same time, they are “burning the whole sheepâ€. >>>How to eat mutton most pleasant
Post-autumn food recommended five: pig's head meat
Both beef and mutton are available. As an indispensable meat on the table of the people, how can pork be reduced? The pig meat is recommended for you.
The taste of the pig's head meat has long been known to the public. The Huaiyang cuisine is said to be the most elaborate and longest-running fireworker in Huaiyang cuisine. Pork provides humans with high quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine ​​that promote iron absorption and can improve iron deficiency anemia.
Pig meat suitable for the crowd, most people can eat hot and humid phlegm intrinsic care; obesity, high blood lipids should not eat more; pig's head meat is a matter of moving wind disease. Where there is a wind evil people do not eat pig's head meat . The therapeutic effect of the pig's head meat is flat, sweet and salty; it is tonic, nourishing yin, nourishing, and moistening.
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