What does it mean for women to suffer from menstrual disorders
The food for the people is the day, not only is the diet the basis for health, reasonable diet can prevent gynecological diseases, for women is undoubtedly the best way to keep healthy.
Irregular menstruation refers to the loss of normal regularity of menstruation, characterized by:
1. Menstrual period is 7 days or more before or after the menstrual period is early or late menstruation;
2. There is no regularity in the menstrual cycle before or after the menstrual period is irregular;
3, menstrual flow more or less for menorrhagia or over how much;
4, abnormal color, quality changes and menstruation, abnormal volume at the same time.
Recommended foods are as follows:
1, black fungus red jujube tea: 30 grams of black fungus, red dates 20, black fungus and red dates a total of soup service. Once a day, even serving. Function of supplementing Qi, nourishing blood to stop bleeding. Indications Qi deficiency type excessive menstrual bleeding.
2, tea brown sugar drink: tea, brown sugar, the right amount. Cook a bowl of strong tea, to the residue, put brown sugar dissolved after drinking. Once a day. Function heat, regulate menstruation. Indications of early menstrual volume.
3, Hawthorn brown sugar drink: raw Hawthorn meat 50 grams, 40 grams of brown sugar. Hawthorn decoction to slag, into the brown sugar, hot drinks. Non-pregnant people to take more than several times, menstrual blood can also be from the next. The function of regulating blood circulation and regulating menstruation is to indicate that women have menstrual disorders.
4. Anise: 15 grams of fennel and green skin, 250 grams of rice wine, washed fennel and green skin, and soaked in the wine for 3 days. 15-30 grams each time, 2 times a day, such as those who are not alcoholic, you can use vinegar instead. Function Shugan qi. The menstrual period of the menstrual period was indefinite, the color was normal, there were no blocks, and the breasts and lower abdomen were painful.
5. Hawthorn Saffron Wine: 30 grams of hawthorn, 15 grams of safflower, 250 grams of white wine, soaked in medicine for 1 week. 45 to 30 grams each time, 2 times a day, depending on the amount of alcohol, not drunk for the degree. Functional blood circulation. Indications are small, purple and black patches, abdominal pain, blood clots after the pain reduction. Be careful not to eat cold cold.
The so-called “early arrivals†and “late arrivals†are calculated based on individual physiological cycles. Whether it is a 28-day cycle or a 30-day cycle, early arrival of more than 5 days or late arrival of more than 5 days is physical discomfort, indicating physical and mental development. Unbalanced phenomenon. In the pre-menstrual, middle and post-menstrual periods, if the diet is appropriate for the physical state at that time, all kinds of uneven physical and mental health of women can be adjusted, which is also a good cosmetic opportunity to make the skin delicate and slick.
Pre-menstrual irritability, constipation, low back pain, should be a large number of meals to promote bowel movements and metabolism of things, such as raw vegetables, tofu, etc., in order to regulate the body's uneven state.
In menstrual cramps, animals can ingest liver, etc. to maintain body heat. At this point, sweet foods can be eaten, and oily foods and cold foods should not be eaten.
After menstruation is easy to dizziness, anemia, in the pre-menstruation can take ginger, onion, spices, etc.; after the menstruation should eat more fish and more tendons of meat, beef tripe, etc., in order to enhance appetite and restore physical strength.
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