What does a man need to eat for qi?

Men are the pillars of the family. They need to pay attention to their physical condition at all times. When you are tired and exhausted, you may want to drink some ginseng and jujube porridge.

Diet regimen

Qi deficiency constitution refers to the lack of human strength, lack of physical strength and energy, a sense of fatigue when working a little, the body's immune function and disease resistance are relatively low, often expressed as less lazy words, low voice, fatigue, fatigue, Self-sweating, pale tongue, white, weak pulse and so on.

Diet and health care

Eat qi food, use millet, rice, glutinous rice, buckwheat, lentils, cauliflower, carrots, mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit meat, pork belly, chicken, eggs, squid, yellow croaker, flounder Wait. These foods have a good effect of spleen Qi.

You can also use qi medicated diet to improve the body, such as ginseng jujube porridge:

Formula: 3 grams of ginseng, jujube 5, 60 grams of rice.

Production: jujube to the core, and ginseng, rice cook with porridge, with meals, can often eat it.

Efficacy: Bu Zhong Yi Qi, applicable to various syndromes of the spleen and stomach.

Drug care

Commonly used qi drugs can choose ginseng, astragalus, American ginseng, heterophylla, Codonopsis, Poria, Atractylodes, Chinese yam, Zhigancao, Ganoderma lucidum, Schisandra, jujube and so on. You can also take appropriate Chinese medicines that have qi effect. Hypertensive patients should not take ginseng, American ginseng and schisandra.

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