What do you eat in summer?
Hot summer weather, more rain, high humidity in the air will also "infect" people. Every year in July and August, Chang Xia is called. At this time, moisture is in season and the spleen in the human body is corresponding to it. Therefore, the temper is most prosperous in July and August, and the spleen is just an organ in the body. If moisture is excessive in the long summer, the spleen will be easily damaged, and the spleen's transport function will be most vulnerable. Damage to the spleen will cause the body's resistance to decline.
In addition, during the hot summer season, people are greedy for cold air, enjoy cold drinks and love cold dishes. A glass of cold beer was dripping from the inside to the outside, and from head to toe was chilling. As everyone knows, in order to covet the rapidity of this time, we also buried the evil in the body and become a big hidden danger that plagues our health.
What kind of Chinese medicine do you eat in summer? During the wet season, it is a more effective way to use the following Chinese herbal ingredients to moisten.
1, 茯苓
It is said to be one of the eight treasures of traditional Chinese medicine, such as its mildness, mildness, heart, spleen, liver, and kidneys. It has the effects of strengthening spleen and stomach, boosting brain fitness, diluting water, and soothing nerves. The feature of the cocoon is to make up but not drastic, but not profitable. Medicinal and peaceful, both positive and defensive, is an indispensable spleen dampness Sheng spleen dampness Chinese medicine.
2, five fingers peach
The five-fingered peaches have both food and medicine. It has a strong tonic effect in many phlegm-repellent ingredients, and it can also fill the spleen and lungs. It is believed by Chinese medicine that it can boost the spleen and replenish the spleen and qi and dampen the stomach. When the body's moisture is heavy, use the five-fingered peach soup to boil water to help moisturize!
3, herb
Rhizomes of Aedes herbaceous and Atractylodes lancea for the Asteraceae perennial herb. Aromatic energy can be wet, bitter can also be wet, so strong phlegm wet, wet and spleen to spleen Yun Jian, it has a spleen effect. Applicable to the spleen for the wet sleepy, loss of appetite due to loss of transport, dull vomiting, abdominal pain, diarrhea, greasy tongue, etc., often with the Magnolia, tangerine peel equivalent.
4, cotton capillaris
MianYaoChen is a kind of phlegm-like Chinese medicine that is very familiar to the people of Guangdong. It is often used as a medicine in soup during the wet summer and summer heat. It is very inexpensive and can be seen everywhere, but it was listed as a top grade product as early as the "Shen Nong Ben Cao Jing". Chinese medicine practitioners believe that it can dampen fever, cure gallbladder to yellow, especially good governance Sanjiao hot and humid, and jaundice, hepatitis, adverse urination, itchy sore and so on.
5, five plus skin
Wujiapi is a rheumatism type Chinese medicine, which has the effects of removing rheumatism, strong bones and bones, and benefiting water. At the same time, it also has the effect of supplementing liver and kidney and strengthening bones and muscles. The medicinal properties of Wujiapi mainly include the treatment of hernia, abdominal pain, impotence, urinary leakage, lumbar pain, and pain in her legs. It is located in a humid area and is especially suitable for drinking Wujiao during the Dragon Boat Festival.
6, Atractylodes
Atractylodes Rhizome has functions of invigorating spleen, benefiting the stomach, dampness, middle and antiperspirant, diuresis, and tocolysis. "Ben Cao Hui Yan" records, Atractylodes "is to support the spleen and stomach, loose dampness in addition to phlegm, eliminate food and eliminate phlegm to the drug also." Atractylodes can improve the spleen and stomach, indigestion, loss of appetite, diarrhea and other symptoms, jaundice, prone to sweating, edema, and urinary disadvantage can also be used.
7. Chixiaodou
Chixiaodou sweet, into the heart, small intestine, with water dehumidification, and blood pus, swelling detoxification effect. Its heat-clearing effect is weaker than that of mung bean, but its dehydration and moistening effect is stronger. It not only can treat general edema, but also can treat "ascites", which is liver cirrhosis ascites. Chixiaodou is generally used for porridge or filling.
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