Want to remember these health knowledge in the winter without getting sick!
Winter is a period of high incidence of colds. It has been disturbing to catch colds. Today Xiaobian gives you a list of these health tips. I believe after reading it, you will know what to do!
A winter diet
1, the first fruit in winter - pear
Eat as much as possible nourishing and moistening foods, such as pears. Cold stomach pears have recipe:
First, the sugar pears, clean the middle of the pear, put three to five pieces of rock sugar inside, steamed open, there is the role of nourishing yin and moistening.
Second: prickly pear, cut the middle of the pear, buy some peppercorns sprinkled on the pear, put it on the steamer, open the water and then open for ten minutes, then remove the pepper, eat prickly pear. After eating for a week or so, your cough will be treated and even healed.
2, winter meat - lamb
Mutton's partial heat, winter can eat kidney, physical and cold.
3, winter vegetables - Chinese cabbage
100 dishes are better than cabbage. Do not underestimate cabbage, it contains a lot of vitamin C and fiber, long-term benefits, especially in winter.
4, the winter food - sweet potato
In winter, don't eat pure rice noodles, be sure to eat more gluten, and recommend eating more sweet potatoes. Japan’s anti-cancer association has conducted a lot of scientific research and has come up with 20 kinds of anti-cancer foods. The first one is cooked sweet potatoes and the second is raw sweet potatoes. The first two people all got sweet potatoes. It contains a lot of vitamin A, which can improve the skin's resistance to disease and prevent influenza A(H1N1). In addition, sweet potatoes contain a large amount of dietary fiber, which can relieve constipation.
Second, the winter living conditioning
sleep:
Early to late
Winter is early to bed and late. The more old friends are, the more they want to sleep seven to eight hours.
move:
10:00-15:00 most appropriate
Winter activities must be done between 10:00 am and 3:00 pm when the sun is full. There are ultraviolet rays in winter and more infrared rays. Ultraviolet rays have anti-virus and calcium effects. Infrared rays can improve the body's immune system, especially our backs, warm back and comfortable body.
The sport must choose the right way to walk, don't worry, go slowly. As long as you open your legs, it will be good for you.
Home:
18-23°C
The indoor environment must maintain a suitable temperature, neither too high nor too low, 18 to 23 degrees more appropriate. The winter must not be too hot. It should be dry, and the hotter the more the moisture evaporates, the difference between the indoor temperature and the outdoor temperature is very large, and it is easy to catch a cold.
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