There are four taboos to eat when you eat ginger less night and winter health tonic
1, eat less ginger
The ancient ancestors said that "the salt water in the North Korea, honey soup in the evening and evening" is proposed for Qiuzao, which means that drinking salt water during the day and drinking honey water at night can make up for the loss of water. It is an anti-aging dietary recipe for autumn and winter tonics. At the same time, it can also prevent constipation caused by Qiuzao, which can be said to be threefold.
2, less homes
Should pay attention to physical exercise, such as walking, jogging, playing Tai Chi and other sports, in order to raise muscles and bones, Shujin active, smooth blood, enhance their resistance. Before going to practice, we must choose good weather and make full preparations for such activities as jogging, rubbing the face, bathing nose, rubbing teeth, turning the waist, kneading the kidney and other kidney activities.
3, less nights
TCM health emphasizes regular rest and regular living. Health care attaches great importance to the body and spirit of the nursed back to health, that "sleeping both, for the health of the priorities." A good sleep can add energy, restore energy, "Yin Yin Pei Yuan" effect. In order to adapt to the "Winter Tibet," sleep time should be appropriately increased at this time. Advocate early sleep, sleep more properly, in order to achieve the purpose of rejuvenation.
4, eat less meat
Before tonic, it is necessary to adjust the spleen and stomach to the best condition for adapting the tonic. In addition to going to the hospital for Chinese medicine conditioning, we must pay attention to the advanced supplement of some nutritious and easily digestible foods to strengthen the function of the spleen and stomach. Then tonic again. Eat more dairy products, beans and fresh vegetables and fruits. Eat yam to make up the spleen and stomach. In addition, water chestnut, chestnut is also to adjust the stomach to share.
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