The best summer drinks recommended

It is not reasonable to use a drink to quench your thirst in the summer. So what can you drink in the summer to cool down? The following Xiao Bian recommends four healthy drinks for you to satisfy your thirst and health!

Recommended one: boiled water.

The best drink in summer is boiled water. A large number of studies have shown that the safety, purity and penetration of plain boiled water are good. After the human body ingests it, the digestion and absorption in the body is very good, and the cost of boiled water is also very low. As long as the water source is clean, boiled water can be used as one of the most important sources of beverages.

Recommended 2: home-made drinks, cucumber Yulu.

Raw materials: 1 cucumber, 200 ml of milk, 20 ml of honey, and half a cup of ice.

Practice: Wash the cucumber, cut into small pieces, put it into a blender, pour some milk into it, and beat it into juice; pour in the remaining milk, add honey, and continue stirring; put the ice cubes in the cup and put The cucumber juice can be poured. Tips: Cucumber contains a lot of vitamins, can relieve certain symptoms of inflammation, the prevention of fire in the summer, mild oral ulcer effect is good, and cucumber juice refreshing taste, ideal for drinking in summer.

Recommendation 3: seasonal fruits Summer, a variety of fresh seasonal fruits are available in large quantities. Fruits are not only rich in water, but also rich in minerals. They have a good effect on hot weather. It is recommended that you eat them. In addition, fresh juices or purees can be made and fruits can be taken in more ways.

Recommendation 4: All kinds of bean soup Beans contain various nutrients needed in summer, especially soybean hull, rich in hot weather substances and antioxidants, and are very healthy drinks. In addition to mung bean soup suitable for summer, lentil soup, red bean soup, pea soup is also very good. When cooking soup, remember not to remove the skin of the bean curd, but also to cover the pot to cook, reduce the oxidation of polyphenols in the skin.