Helps reduce weight
People always believe that eating less food during weight loss actually replaces white rice and steamed bread with grain-based whole grains, which can help to lose weight. Xiao Bian recommends several kinds of coarse grains for weight loss. These coarse grains are easily absorbed and digested by the body. They contain various nutrients and are rich in cellulose. They often eat coarse grains to maintain the intestinal environment and promote intestinal peristalsis.
1, sweet potato
Sweet potatoes are well-known foods, especially in winter. They are soft and fluffy. They are most easily digested by the human body. They are very effective in detoxification and have a feeling of fullness. Therefore, they are often eaten as diet foods. Some people also directly use sweet potatoes as a staple food to make sweet potato rice, sweet potato porridge, and steamed sweet potatoes. Sweet potatoes and milk can also be used to make sweet potato milk for drinking. The sweet potato's calories are very low, only about half of the same amount of steamed bread.
2, corn
It should be said that corn is the people's favorite coarse food, because it is sweet and can be made into small snacks such as popcorn. Corn is a common coarse grain, and it is also a frequent member of weight loss recipes. It contains a lot of vitamin E and various minerals such as calcium and magnesium. Regular consumption of corn can enhance intestinal wall motility and promote the discharge of toxins from the body, in which corn must not be discarded. Its nutritional value is also extremely high, leaving it to cook tea, can diuretic eliminate edema.
3, brown rice
Brown rice is known as a food for weight loss. It can be seen that it has made a lot of contribution to the cause of weight loss. Brown rice can regulate unsaturated fat and speed up intestinal peristalsis. The dietary fiber contained in it can promote cholesterol excretion. Therefore, a friend with high blood lipid disease usually needs to eat brown rice. In addition, brown rice has a strong satiety, and therefore can effectively help control appetite.
4, oats
Friends who have experienced weight loss know oats, it is the most prestigious weight loss diet. Oat is rich in nutrients, contains a lot of vitamins, cellulose, protein and minerals, eat oats can promote metabolism, laxative, also have auxiliary treatment of hypertension, high cholesterol, can regulate physiological function. There are also many ways to eat oats, but people's favorite is oat milk that can be eaten as breakfast. >>3 oatmeal to help lose weight
People who are too fine-minded in diet may not bring much benefit to the body. Coarse grains are the staple food that we should ingest more. The above-mentioned several kinds of coarse grains that are the most weight-reduced can be eaten regularly, and can be greatly reduced at low prices. The fat effect greatly improves the health of the body. It is advisable to use coarse grains as a staple food or a variety of cereals with porridge to drink, and also have the effect of laxative.
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