Summer weight loss diet attention
Diet weight loss 8 points of attention
1, do not eat greasy food
Fats from greasy foods accumulate on the stomach wall, making it difficult to excrete and lingering!
2, drink before the meal
Drink a large glass of water 20 minutes before the meal, do not drink sweet drinks, try not to eat snacks and desserts. If it is a last resort, refuse any alcohol.
3, three meals a day
The breakfast is full, 70% at noon and 50% at night.
4, eat pasta
Try to eat as little as white rice flour food. It is best to use rice porridge instead of rice for dinner, or replace it with sweet potatoes, taro and yams.
5, eat more vegetables
Eat more than a pound of vegetables a day, green leafy vegetables and more.
6, less cooking oil
Use less oil when cooking, and make one or two delicious salad dishes and cooking dishes for each meal.
7, eat less food staple
Try not to eat oiled staple foods such as dumplings, pancakes, sesame seeds, glutinous rice cakes, and fried rice. If you must eat this kind of food, put it for breakfast.
8, eat less high-fat meat
But at least 2 servings of protein-rich, low-oil foods, such as eggs, milk, soy sauce, tofu, etc., should be eaten at least daily to avoid nutritional deficiencies.
In addition, due to the decline in the number of nutrients in the diet, it is also recommended to add complex nutrients.
The most successful way to lose weight is to exercise and diet. MM who wants to lose weight does not want to exercise in the summer, so it is very important to start with eating and drinking. Xiaobian’s recommended diet recommends that you keep in mind.
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