Summer Solstice Stomach Vegetables
Summer stomach, the most detestable, irritating food, try sweet potatoes, pumpkins and cabbage, these three vegetables are the best nourishing dishes.
Sweet potato can stomach
The sweet potato itself raises the stomach, and its rich dietary fiber can eliminate food and increase appetite. However, sweet potato can promote gastric acid secretion, so usually excessive stomach acid, often feeling acid reflux, heartburn people should not eat. Usually eat sweet potato porridge, steamed sweet potato is a good choice. It is best not to eat roasted sweet potatoes on the roadside stalls. It is easy to paste and hygiene conditions cannot be guaranteed.
Pumpkin is soft and easy to absorb
Many people are very fond of eating pumpkins, especially the elderly and children particularly like the pumpkin that looks yellow and soft and soft. Pumpkin has a good stomach effect, it is rich in carbohydrates, pectin can protect the stomach from irritation, and its dietary fiber is very soft and easy to absorb. Pumpkin porridge, fried squash, and steamed squash are common stomach dishes on many family tables. People with high blood sugar can choose to eat steamed pumpkin, eat a piece of each meal is right.
Cabbage Protects Gastric Mucosa
Cabbage has been hailed as a natural "stomach dish". It helps digestion and thirst, and it can promote the secretion of gastric juice and protect the gastric mucosa. People with bad stomachs, especially those suffering from gastric ulcers and duodenal ulcers, can drink cabbage juice, drink one cup a day, or add a small amount of honey to eat, which is very helpful in promoting ulcer healing.
In addition, the stomach most afraid of the cold, usually can do more to play such as Tai Chi, walking, jogging and other soothing movements, these sports can promote blood circulation, so that the body is in a warm state, it is good for the stomach.
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