Spring food helps you resist skin diseases
During the Spring Festival, prepare delicious and healthy health (health food) dishes for yourself and your family. I believe this is the most special and most intimate New Year's gift. The health of food and human skin (health food) is also closely related. The lack of certain nutrients can cause some diseases to become less known. However, the lack of nutrients has caused some dermatological diseases to still not attract people's attention.
There are many kinds of skin diseases: such as various dermatitis, eczema, etc. These diseases are related to lack of nutrients. Patients with skin diseases related to nutritional deficiencies must supplement the nutrients they lack. For example, pellagra patients with dermatitis, digestive (digestive) traces, and neuropsychiatric symptoms must be given high-protein, rich foods. Vitamin (vitamin food) foods such as eggs, milk, meat, beans, peanuts, eat more fruits (fruits) vegetables (vegetable foods) and grains.
Here are two health menus for patients with skin diseases.
One, red persimmon minced pork steamed tofu
Raw materials: one tomato, 60 grams of lean meat, two potatoes, one tofu. Seasoning: The amount of clear oil (oil food), salt, and monosodium glutamate.
Method: First cut the tofu into small pieces and remove it in a boiling water pot. Place it in a large bowl and spread a little salt on it. Potatoes are cut into a wire and put into boiling water. After the minced meat is placed on the top of the potatoes, add the sliced ​​tomatoes to the top; add a little salt; add about 10 minutes of steaming and stir in the MSG.
Features: This dish is rich in certain protein (protein foods) and vitamins, taste light and delicious, can improve the body's immune function.
Second, stir-fry six kinds
Ingredients: celery, carrots, fragrant dried, spinach, cucumber, cauliflower and the appropriate amount. Seasoning: clean oil, salt, and monosodium glutamate.
Method: The above raw materials are cut into inch segments or sheets; then celery, fragrant dried, spinach and cauliflower are put into the boiling water pot and drowned. Heat the oil in the wok, fry a few carrots, then add cucumbers and other ingredients to fry. Add salt and a little water. Use a stir to roll and add MSG to the pan. Features: bright color, light taste, rich nutrition, have a certain role in the rehabilitation of patients with skin diseases.
Precautions: Patients with skin diseases should not drink and have stimulant beverages, and do not eat irritating peppers, onions, ginger, garlic spices and other items, these foods are often easy to stimulate sensory nerve devices, easy to increase skin symptoms, but also need to Eat less sugar and greasy, smoked foods.
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