Man kidney health: impotence can not rely on eating massage points to help you kidney impotence
As the saying goes, "Ten Men and nine False." Man is easy to kidney deficiency. In fact, women also have kidney deficiency. Kidney and human growth and development are closely related to aging, especially for the elderly, it should pay more attention to kidney, kidney maintenance. There are many "manholes" in Chinese medicine. It takes a few minutes each day and it can play a role in invigorating the kidneys for a long time.
Ear
Massage the ear can regulate the function of the kidney.
Rub your ears with your hot hands, then knead your ears with your thumb and index finger for 3 minutes, then use your hands to alternately pull the upper part of the contralateral ear 12-18 times.
Waist
The kidney is the kidney, and the Shenshu and Mingmen points can strengthen the kidney and strengthen the kidney.
The common symptom of male is low back pain.
Chinese medicine believes that using the palms and soles on the waist can not only clear the veins and strong lumbar spine, but also play a role in the eyesight, solid essence, kidney and longevity. Middle-aged people often blink in the waist, to the elderly can keep the back straight, but also prevent back pain caused by cold.
Modern medical research shows that massage the waist can not only expand the capillary network in the local skin, promote blood circulation, accelerate the elimination of metabolites, but also stimulate nerve endings, mild stimulation of the nervous system, and facilitate the repair of damaged tissue. To increase the endurance of the psoas muscle.
Therefore, massage the waist on the chronic lumbar muscle strain, acute lumbar sprain can play a good preventive effect, for the disc herniation, sciatica and other diseases also have a certain effect.
Waist hole location:
Waist and eye points are extra-acupuncture points at the waist, and under the 4th lumbar spinous process, a 3.5-inch depression is placed next to it.
Jiandan
This pubic region is immediately under the pubic region and has the closest relationship with human life activities. It can help the spleen and qi, and soften the liver and kidneys.
Will be hot hands, right hand palms on the outer side of the pubic tuberosity, from the midline about 2 inches of "qi Chong" point, the left palm along the direction of the bowel movement around the umbilical circular motion.
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