How to eat moon cakes healthy?
Supermarkets and shopping malls feature a variety of moon cakes to remind friends that the annual Mid-Autumn Festival is coming. Eating moon cakes on the Mid-Autumn Festival is not only a tradition of the Chinese nation, but also places a good wish on family reunion and national and public security. And this high-oil, high-sugar moon cake, people love and fear of food how to eat healthier? Today we come to chat.
Ingestion principle: According to the mooncake energy, choose the best time to eat to control the total energy intake of one day
According to the dietary energy intake of adults in China: For men and women aged 18 to 50 years, men are 2,400 kcal per day and women are 2,100 kcal per day. Based on this, with a ratio of 3:4:3 for three meals a day, it can be known that men’s energy is 720 kcal for breakfast, 960 kcal for lunch, 720 kcal for dinner, 630 kcal for women for breakfast, and lunch is 840 kcal, dinner is 630 kcal.
An example shows that the nutritional composition of a certain brand of moon cake packaging bags can be seen: 110 grams of sweet-scented osmanthus yam moon cake, its energy nearly 410 kcal; 110 grams of traditional Wuren moon cake, its energy is 499 kcal. From an energy point of view, the energy of a sweet-scented osmanthus yam moon cake is nearly half that of female lunch; and the energy of a traditional Wuren moon cake is already half that of male lunch energy; if we eat a 110-gram moon cake at lunchtime, Extra care should be taken to reduce the intake of meat and staple foods. In view of this, we must pay attention to the moon cake's energy before eating.
Tip: It is not advisable to eat high-sugar, high-oil moon cakes in the morning on an empty stomach.
Do not eat too much reasonable collocation
Moon cakes should not taste too much to eat. In the past, we only tasted moon cakes as snacks other than three meals a day.
Suggest:
With fruits and vegetables: At the same time as eating moon cakes, with grapefruit, fruits and pears and other fruits, and increase the intake of green leafy vegetables; because of the dietary cellulose contained in fruits and vegetables can partially prevent the absorption of sugar, cholesterol and other substances, is conducive to Healthy body.
Deterrence stimulant: can be used with oolong tea, black tea can reduce blood lipid concentration, eliminate greasy.
Exercise: The calories on the moon cakes are high and must be exercised with appropriate amounts to reduce fat.
In addition, here we recommend a generation of tea and a porridge, its efficacy: Liver eyesight, prevention and treatment of arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease and so on.
Chrysanthemum cassia seed drink
Raw materials: Chrysanthemum 6 grams, 15 grams of cassia
Production: Add boiling water for 15 minutes and serve as a generation of tea.
Chrysanthemum cassia porridge
Raw materials: Chrysanthemum 10 grams, 10 grams of cassia seed, 50 grams of rice
Production: Place the cassia seed in a casserole and stir fry until it is slightly fragrant. After cooling, add water and cook together with Chrysanthemum. Cook the slag, add glutinous rice and boil it.
Holidays allow us to enjoy family relationships and friendships. We must not forget our health while we are happy. I wish my friends a healthy and peaceful Mid-Autumn Festival!
references
Chinese dietitian training materials Ge Keyou People's Health Publishing House
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The difference between deep sea kelp and traditional ordinary kelp
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