Different people for different recipes

The December of the lunar calendar is commonly known as the lunar month, and the eighth lunar month is the Laba Festival. The first article in the dietary nutrition guidelines for Chinese residents is: Foods are varied and cereals are the main ingredients. Laba porridge is in line with this article. Laba porridge materials determine the deliciousness and nutrition of Laba porridge. There are rice, millet, glutinous rice, glutinous rice, red adzuki bean, mung bean, jujube, peanut, grape, wolfberry, black sesame, lily, lotus seeds, etc., both cereals, beans, nuts and dried fruit. The most important thing is that the combination of cereals and beans can play a complementary role in protein. The cereal is nutritious, but losing the beans will lose its balance. In addition, Laba porridge allows us to eat many kinds of foods during a meal. The coarse grains and beans are relatively lacking in our daily diet. These cereals, such as rice, millet, and glutinous rice, are rich in carbohydrates and have a beneficial effect on the spleen and stomach. They have a role in replenishing zhongqi and Qi; beans, such as red beans and green beans, are rich in plant proteins; nuts, such as walnuts and peanuts, are rich in trace amounts. Elements, vitamin E, anti-aging, brain puzzle; dried fruit such as jujube, chestnuts, concentrated nutrients of fresh fruit rich in vitamins, minerals.

Laba eat porridge from the ancestors passed down the customs, according to custom, Laba porridge from the beginning of the twelfth lunar month to start doing, and the practice is also very particular about. Laba rice porridge is generally washed rice, bubble fruit, peeled, to the core, and cook in the second half and then night, the entire time to do about 12 hours.

Old man - if there is an old man at home, you can put more walnuts, black beans, and wolfberry;

Diabetic people - If you have diabetes in your family, you should put less foods that increase blood sugar, such as glutinous rice, glutinous rice, and add more brown rice, oats, almonds, or more than half of the dietary fiber to control his blood sugar. rise;

Beauty - A friend of beauty-loving women does at home, putting more red dates, longans, and oysters;

Weight loss - if you are during weight loss, then put some more beans with thick skin, kidney beans, red beans, and less easily digestible ingredients, which can increase the number of times you eat chewing, satiety will be better Some, this will control the amount of food;

Children - If the children at home, love to eat rice pudding, you can add some raisins, melon, hawthorn cake;

Stomach Disorder: People with uncomfortable stomach and poor digestive function will have less choices of coarse fiber and miscellaneous dietary fiber, and put more glutinous rice, glutinous rice, and millet for digestion. .

Laba porridge's four health practices:

Authentic Laba porridge:

Raw materials: 1 cup glutinous rice, 100 grams of red beans, raisins, peanuts, lotus seeds, red dates, dried longan, pine nuts 50 grams each, 300 grams of sugar

practice:

The first step, glutinous rice wash, soak one night, wash the red beans, soak for about 4 hours.

The second step, the small red beans, lotus seeds, peanuts into the inner pot, 6 cups of tobacco leaf, into the electric pot, the outer pot of water 1 cup, steamed to the switch to jump; add glutinous rice, the outer pot and then add 1 cup of water, continue steaming Jump to the switch; then add red dates, dried longan, the outer pot heating water half a cup, continue to steam until the switch jump, then mix with pine nuts, raisins and sugar 300 grams.

Sweet Laba porridge:

Raw materials: glutinous rice, longan, sugar; Ingredients: lotus seeds, white fungus, red dates, lilies, yams, mung beans, red beans (others like walnut, pine nuts, can be added, see everyone happy).

practice:

The first step: Wash and soak 50 grams of glutinous rice for 10 minutes

The second step: add 6 cups of water, the fire boil, change the medium and small simmer for 20 minutes

The third step: add longan, sugar and cook for 10 minutes

Step 4: Add the boiled ingredients and boil it.

Salty Laba Porridge:

Raw materials: 2 tablespoons of millet, corn, soybeans, mung beans, and red beans; Ingredients: About 100 grams of ground pork, lotus seeds, chestnuts, and a little salt.

practice:

The first step: Soak all kinds of beans in cold water for 30 minutes and drain; drain lotus seeds, chestnuts are peeled

The second step: water boil, put the beans first and cook for about 15 minutes

Step 3: Put in other materials. After the water is re-rolled, cook it in a slow fire for about 45 minutes.

Xian Xian Laba porridge:

Raw materials: rice, yams, chestnuts, ginkgo, mushrooms, carrots, green beans, open ocean, ham, ginger, cooking wine, salt, pepper.

practice:

The first step is to wash the rice clean, open the ocean with wine foam, ham, diced mushrooms, carrots, yam and peeled diced;

The second step, the pot into the rice, chestnuts, ginkgo, Kai Yang, ham, ginger, ginger, add enough water;

The third step, the fire boil and turn to low heat and cook for 30-40 minutes;

Step 4: Add yams, mushrooms, and carrots and continue cooking for about 20 minutes until the porridge is thick;

The fifth step, adding green beans, transferred to the right amount of salt and white pepper can be.

We all know that the ingredients used in Babao porridge are very rich, but their individual size, hardness, and texture are different, and the maturation time during cooking is also different.

We now lack B vitamins in many people. B vitamins are concentrated in cereals and beans. The more it loses as it heats, the more it loses.

Some people will say that adding some alkali to the porridge will shorten the cooking time of these hard-to-boil ingredients. However, alkali also has a great destructive effect on B vitamins, which can reduce the preservation of B vitamins in porridge. Rate, this method is not desirable, it is also advocated.

Cooking Laba Congee Tips

So today we will give you a way to make the porridge faster, and the beans will be cooked faster, saving energy and saving time.

Keep all types of cereals and beans or other unpalatable ingredients clean and soaked in lukewarm water the first night. The amount of water must be sufficient to increase those ingredients.

When the water is boiled in the next day, the soaked ingredients are poured into the pot together with the soaking water. This not only shortens the cooking time but also preserves the nutrients in the soaking ingredients. .

During the porridge process, some people believe that the surface of the porridge pot floats with a layer of floating foam, which is a viscous liquid. It is not necessary to scoop it off with a spoon, affecting the beauty of porridge. In fact, these floating foams floating on the porridge are commonly called “porridge oil”. "It contains a lot of fats and vitamins. It has longevity, conditioning, and beauty. So try not to discard it.

In addition, porridge time is short, B vitamins and other nutrients will save some more, so it is best to use electric pressure cookers, set a good time, a key to get.

The second one is to control the amount of water added to the porridge, and it is not possible to add water in the middle of the porridge. In the brewing process, the porridge pot should be mixed several times to prevent the bottom of the pan from boiling, and the fire can be boiled, and the simmering can be reduced.

Laba porridge's four health practices:

Authentic Laba porridge:

Raw materials: 1 cup glutinous rice, 100 grams of red beans, raisins, peanuts, lotus seeds, red dates, dried longan, pine nuts 50 grams each, 300 grams of sugar

practice:

The first step, glutinous rice wash, soak one night, wash the red beans, soak for about 4 hours.

The second step, the small red beans, lotus seeds, peanuts into the inner pot, 6 cups of tobacco leaf, into the electric pot, the outer pot of water 1 cup, steamed to the switch to jump; add glutinous rice, the outer pot and then add 1 cup of water, continue steaming Jump to the switch; then add red dates, dried longan, the outer pot heating water half a cup, continue to steam until the switch jump, then mix with pine nuts, raisins and sugar 300 grams.

Sweet Laba porridge:

Raw materials: glutinous rice, longan, sugar; Ingredients: lotus seeds, white fungus, red dates, lilies, yams, mung beans, red beans (others like walnut, pine nuts, can be added, see everyone happy).

practice:

The first step: Wash and soak 50 grams of glutinous rice for 10 minutes

The second step: add 6 cups of water, the fire boil, change the medium and small simmer for 20 minutes

The third step: add longan, sugar and cook for 10 minutes

Step 4: Add the boiled ingredients and boil it.

Salty Laba Porridge:

Raw materials: 2 tablespoons of millet, corn, soybeans, mung beans, and red beans; Ingredients: About 100 grams of ground pork, lotus seeds, chestnuts, and a little salt.

practice:

The first step: Soak all kinds of beans in cold water for 30 minutes and drain; drain lotus seeds, chestnuts are peeled

The second step: water boil, put the beans first and cook for about 15 minutes

Step 3: Put in other materials. After the water is re-rolled, cook it in a slow fire for about 45 minutes.

Xian Xian Laba porridge:

Raw materials: rice, yams, chestnuts, ginkgo, mushrooms, carrots, green beans, open ocean, ham, ginger, cooking wine, salt, pepper.

practice:

The first step is to wash the rice clean, open the ocean with wine foam, ham, diced mushrooms, carrots, yam and peeled diced;

The second step, the pot into the rice, chestnuts, ginkgo, Kai Yang, ham, ginger, ginger, add enough water;

The third step, the fire boil and turn to low heat and cook for 30-40 minutes;

Step 4: Add yams, mushrooms, and carrots and continue cooking for about 20 minutes until the porridge is thick;

The fifth step, adding green beans, transferred to the right amount of salt and white pepper can be.

We all know that the ingredients used in Babao porridge are very rich, but their individual size, hardness, and texture are different, and the maturation time during cooking is also different.

We now lack B vitamins in many people. B vitamins are concentrated in cereals and beans. The more it loses as it heats, the more it loses.

Some people will say that adding some alkali to the porridge will shorten the cooking time of these hard-to-boil ingredients. However, alkali also has a great destructive effect on B vitamins, which can reduce the preservation of B vitamins in porridge. Rate, this method is not desirable, it is also advocated.

Cooking Laba Congee Tips

So today we will give you a way to make the porridge faster, and the beans will be cooked faster, saving energy and saving time.

Keep all types of cereals and beans or other unpalatable ingredients clean and soaked in lukewarm water the first night. The amount of water must be sufficient to increase those ingredients.

When the water is boiled in the next day, the soaked ingredients are poured into the pot together with the soaking water. This not only shortens the cooking time but also preserves the nutrients in the soaking ingredients. .

During the porridge process, some people believe that the surface of the porridge pot floats with a layer of floating foam, which is a viscous liquid. It is not necessary to scoop it off with a spoon, affecting the beauty of porridge. In fact, these floating foams floating on the porridge are commonly called “porridge oil”. "It contains a lot of fats and vitamins. It has longevity, conditioning, and beauty. So try not to discard it.

In addition, porridge time is short, B vitamins and other nutrients will save some more, so it is best to use electric pressure cookers, set a good time, a key to get.

The second one is to control the amount of water added to the porridge, and it is not possible to add water in the middle of the porridge. In the brewing process, the porridge pot should be mixed several times to prevent the bottom of the pan from boiling, and the fire can be boiled, and the simmering can be reduced.

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