7 kinds of fruits to prevent breast cancer

1, mango

Scientific research has found that women eat more mangoes and have the effect of preventing breast cancer. The researchers studied polyphenols in mangoes, especially the biologically active ingredient tannin (which is involved in the prevention and suppression of cancer). Tannin is a polyphenol with a bitter taste. Grape seed and tea contain this ingredient. The study found that the cell division cycle was broken by polyphenols. This may be a mechanism by which mangoes prevent or inhibit cancer cells.

2. Citrus

Citrus fruits such as oranges, grapefruits, oranges, lemons, kumquats, etc., are rich in vitamin C, can prevent the formation of nitrosamines, suitable for stomach cancer, laryngeal cancer, breast cancer and lung cancer patients.

3. Hawthorn

It is commonly used for appetizers, digestion and lowering blood fats. It can promote blood circulation and stasis, eliminate stagnation, inhibit cancer cell growth, and is rich in vitamin C. It is suitable for patients with digestive tract and female reproductive system cancer such as gastric cancer and breast cancer patients.

4, jujube

Spleen and stomach replenishing qi and blood, rich in B-carotene and vitamin C, B vitamins and so on. It contains a group of triterpenoids that are effective anticancer components. The edible jujube congee and the jujube jujube of the people are used to enhance the body and prevent breast cancer.

5, kiwifruit

Kiwifruit is a fruit treasure, vitamin c content is 4-12 times that of orange, apple 3 times, grape 60 times. Studies have shown that the substances contained in it can block the formation of nitrosamines in the human body and thus have good anti-cancer and anti-cancer effects.

6, red apples, grapes

The researchers found that red apples and other "red skin" fruits and vegetables have a preventive effect on breast cancer. Scientists have found through experiments that certain plant components contained in “red skin” fruits and vegetables can effectively suppress the growth of proteins in tumor cells, and at the same time, reduce the ability of tumor cells to respond to estrogen and prevent breast cancer. Purple grapes also contain the plant ingredients.

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