Which foods can lower blood sugar
If you want blood sugar to be stable every day, you must try to avoid the bad habits that may cause blood sugar to rise. The following 8 kinds of foods can effectively help you lower your blood sugar.
Short-term, one-time hyperglycemia does not cause serious damage to the human body. However, long-term hyperglycemia can cause lesions in various tissues and organs of the body, resulting in the occurrence of acute and chronic complications. Such as pancreatic failure, dehydration, electrolyte imbalance, nutritional deficiency, decreased resistance, impaired renal function, neuropathy, retinal lesions. It is imperative to control hyperglycemia. If you want blood sugar to be stable every day, you must try to avoid the bad habits that may cause blood sugar to rise. The following 8 kinds of foods can effectively help you lower your blood sugar.
1, bitter gourd
Extremely bitter, cold, with heat and heat, heat and eyesight, detoxification function. Modern medical research found that bitter gourd contains bitter melon, 5-hydroxytryptamine, glutamic acid, alanine and vitamin B1 and other ingredients. The crude extract of bitter gourd has a similar effect to insulin, can lower blood sugar, and has good prevention and treatment of diabetes.
2, pumpkin
Sweet, warm, there is nourishing Qi, Anti-Inflammatory analgesic function. Modern research has found that pumpkin can promote the secretion of insulin and thus lower blood sugar.
3, onions
Sweet, pungent, slightly lukewarm, similar to onions and garlic, with stomach, appetite, and qi in the effect, with the effect of reducing blood sugar with garlic. Regular consumption of onions, can not only eat hunger, but also lower blood sugar treatment.
4, black fungus
Contains Auricularia polysaccharides, Vitamins, proteins, carotene and potassium, sodium, calcium, iron and other minerals, of which Auricularia polysaccharides have a hypoglycemic effect. Experiments show that Auricularia polysaccharide can reduce blood glucose in diabetic mice. Black fungus can be cooked or stewed, but also as ingredients.
5, seaweed
Rich in seaweed polysaccharides, proteins, fats, carotene, vitamins, etc., of which seaweed polysaccharides can significantly lower blood sugar. Diabetic patients can eat seaweed before meals to lower blood sugar.
6, konjac
A low-calorie, high-fiber food. Due to its large molecular weight and high viscosity, it excretes slowly in the intestine, which can delay the absorption of glucose and effectively reduce postprandial blood glucose. The mannan contained in konjac has a good effect on lowering blood sugar in diabetic patients. Because of its strong water absorption and low calorie content, it can increase satiety, reduce hunger, and reduce weight, making it ideal for diabetics.
7, wheat bran
Sweet, flat, cool, in addition to hunger, nutritional supplements, but also Yangxin. Bran wheat can be qi, heat, antiperspirant; wheat bran to adjust the heat, only sweat, can be selected according to the condition required. Using wheat bran and flour in a ratio of 6:4, mixing eggs to make cakes can be used as a diabetic patient's meal or snack food.
8, porcine pancreas
Sexuality, baking research into powder, long-term use has a significant effect on hypoglycemic and maintain blood sugar stability.
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