What problems should be noticed in the summer diet diet?

Summer solstice diet avoid heat

What problems should be noticed in the summer diet diet?

Avoid eating food: In the summer season, the hot food must be quit, so as to avoid “burning the fire”. In addition, it is not appropriate to eat fatty foods to avoid indigestion.

Eatable food: eat more fruits and vegetables: summer heat, loose skin pores, easy to sweat, eat more fruits and vegetables, can not only replenish the loss of water, but also easy to digest, will not increase the burden on the spleen and stomach.

A small amount of pungent food: If you do not feel hot, you can also eat some spicy food, so that the function of the spleen and stomach become active.

In terms of fruit, watermelon is particularly mentioned. Watermelon, also known as summer guava, has the effect of relieves heat, relieves thirst, clears away heat and diuresis, and is a summer product. However, people with chills and physical constitutions, who are prone to dizziness, cold extremities, and pale complexion, are not suitable for eating too much, so as not to injure yang and make the deficient cold double. Similarly, many vegetables and fruits are also cold in nature, such as mustard, lettuce, sprouts, cabbage, etc. Deficiency people should not eat more.

Should drink soup: drink some refreshing summer soup to wet, such as with melon, Pueraria, lotus leaf, cattle vigorously, winter melon seeds, Chixiaodou, lentil soup; can also be sour plum soup. After the sun, mustard soup can effectively dispel heat.

Cold drinks should not be excessive: summer cold drinks are particularly popular. Although a cold drink can make us feel good, it should not be excessive. In the hot summer days, our body is in a condition of “negative external vulva”: the external temperature is high, the blood vessels on the surface of the skin are dilated, and the blood flows to the body surface, so it feels feverish, that is “yang outside”; but relatively speaking, in the abdomen The blood is deficient, that is, "inside." If you drink a lot of cold drinks at this time, it will lead to indigestion, abdominal pain, diarrhea, poor appetite.

People who are particularly unsuitable for cold drinks include people with poor gastroenteritis or chronic gastritis, stomach problems, stomach ulcers, or duodenal ulcers; patients with cough, asthma, and bronchitis (to avoid irritating the throat, causing itching, aggravating the condition); Coronary heart disease and hypertensive patients (a large amount of cold fluid in the body will cause blood vessels to contract and increase blood pressure). In addition, children's stomach is delicate and fragile. Excessive cold stimulation may cause them abdominal pain, diarrhea, cough, and poor appetite. The gastrointestinal function of the elderly is declining and it is not appropriate to drink too much cold drink.

The summer solstice tonic: Many people think that sweating in summer is not suitable for tonic. In fact, there is a theory in Chinese medicine: "Winter disease treatment in summer," that is suffering from winter diseases that are prone to attack, such as asthma, bronchitis and other respiratory diseases, should be righting tonic in the summer when the condition is slightly stable, in order to increase resistance to disease, Consolidation of the yuan, will not relapse in the winter. However, the question of how to supplement the problem is more complicated and the patient must be judged according to his or her physical condition at that time.

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