What is good food for cholesterol?
Cholesterol is a lipid that is indispensable for everyone, especially in the synthesis of cell membrane components and hormones. Our body can synthesize cholesterol in the liver. The cholesterol in the diet is mainly from egg yolks, animal fats, animal organs, squid, and shrimps. In the body, cholesterol binds to proteins and is transported in the body as lipoproteins. Although cholesterol is so important to us, but high cholesterol can also be harmful, so what is the danger of high cholesterol?
High cholesterol hazards:
First, it will speed up the growth rate of prostate cancer, and it will cause renal failure of renal failure lipids.
Second, it will reduce people's life expectancy, especially men's life expectancy and blood vessel-related strokes will increase.
Third, it will block the heart artery and make it narrower, more likely to cause heart disease.
Fourth, the possibility of osteoporosis will be higher, while excessive intake of cholesterol can lead to periodontal disease, gaps between teeth and tooth gap will expand. This shows that patients with high cholesterol need to go to the hospital for treatment, so as not to delay the disease and cause the disease to deteriorate.
Five, fatty liver, liver tumors, biliary obstruction, biliary stones, pancreatic cancer caused by bile drainage disorders such as the ability of the liver to synthesize cholesterol, blood total cholesterol increased, of which the main increase in free cholesterol. In patients with biliary tumors, cholesterol levels are often higher than those in common bile duct stones. In patients with hepatocyte damage, the absolute content of cholesterol esters also decreases.
Sixth, other diseases, such as acute blood loss, multiple myeloma, senile cataracts, etc. may also appear elevated TC. Also seen in Voll Gierke disease, Weber Christian disease, LCAT deficiency, psoriasis, and myxedema, xanthoma disease.
What should be good for lowering cholesterol? Many foods that are often seen have the effect of lowering cholesterol. Let's take a look together.
Jujube
More food can improve the body's anti-oxidation and immunity, and it is also effective in lowering blood cholesterol and triglyceride.
grape
Both grape juice and wine contain resveratrol, a natural substance that lowers cholesterol. Animal experiments have also shown that it lowers cholesterol and inhibits platelet aggregation, so grape is one of the best foods for people with hyperlipidemia.
Hawthorn
Can strengthen and regulate the myocardium, increase the ventricular, atrial amplitude and coronary blood flow, but also reduce blood cholesterol and promote fat metabolism.
Tangerine
Rich in vitamin C, eat more can improve liver detoxification, accelerate cholesterol conversion, reduce serum cholesterol and blood lipid content.
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