The principle of eating dinner

There is an old saying: "In the morning we must eat well, Chinese food must be eaten, and dinner should eat root grass." This actually explains the effect of each meal on people. Although it is said that dinner is rooted in grass, it does not mean that dinner is not important and it can be neglected. If a woman wants to keep her health, she really needs to treat dinner well.

Dinner is not full

Chinese medicine believes that "the stomach is not and restless".

If the dinner is full, it will inevitably cause an increase in the burden on the stomach and intestine, and the information of its intense work will continue to be transmitted to the brain, causing insomnia and dreams. Over time, it will cause diseases such as neurasthenia.

If middle-aged people have a long-term dinner and become full, what? Stimulating the secretion of large amounts of insulin often results in an increased burden on insulin B cells and failure, leading to diabetes.

At the same time dinner is full, there must be some of the protein can not be digested and absorbed, in the role of intestinal bacteria, will produce toxic substances, coupled with slow bowel movement during sleep, relatively extended the residence time of these substances in the intestine, and thus possible Induces colorectal cancer.

Dinner but 荤

Medical studies have found that people who eat at night for dinner are four times more likely than those who often eat vegetarian food.

People suffering from high blood lipids and high blood pressure, if they eat too much at dinner, are "fueling the fire." Dinner often eat food, will increase the content of cholesterol in the body, and excessive cholesterol will accumulate in the blood vessel wall, a long time will induce arteriosclerosis and coronary heart disease.

Dinner is not sweet

Don't eat sweets often after dinner and dinner. Sugar can be broken down into fructose and glucose through digestion and converted into energy and fat after being absorbed by the body.

Because the amount of exercise after dinner is reduced, and exercise inhibits the conversion of sugar into fat, eating too much sweets for dinner can make the body's fat accumulate and it can make you fat over time.

Dinner is late

Dinner should not eat too late, otherwise susceptible to urethral stones. Many people eat dinner late for work and go to bed shortly afterwards. When a person sleeps, the blood flow rate becomes slower, and the excretion of urine also decreases. The calcium salts in the diet are absorbed by the body, and the remainder is excreted in the urine.

According to the determination, the peak of human urination is usually four to five hours after eating. If the dinner is too late, the peak of urination will be postponed until midnight, or even in the wee hours. At this time, people are sleeping well and often do not get up and urinate, which makes high concentrations. Calcium salts and urine stay in the urethra and bind to uric acid to form calcium oxalate. When the concentration of calcium oxalate is high, crystals can precipitate at normal body temperature and precipitate and accumulate to form stones. Therefore, in addition to the usual should drink plenty of water, but also should eat dinner as soon as possible, so that the peak excretion after eating in advance, after a row of urine and then sleep the best.

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