Summer solstice how to maintain health

The summer solstice is also called "Summer Festival" and "summer solstice." The summer solstice is the earliest festival in China. On this day, ancient people celebrated with songs and dances and pray for disaster relief by worshiping God. "Historical Records? Feng Chan Book" records: "On the summer solstice, sacrifices are all music and dance." By the Song Dynasty, Baiguan could enjoy a three-day holiday in the summer solstice.

In terms of farming, "Book of Rites" reads: "The summer solstice arrives, the deer horn solution, the beginning of the Ming, Ban Xiasheng, Mu Rongrong." At this time, the antler began to be cut and the quail began to buzz. The Pinellia and hibiscus were also blooming. Obviously, this is the golden season when crops are growing vigorously and livestock fertility is booming.

From the theory of traditional Chinese medicine, the summer solstice is also the most prosperous period of yang, and health should conform to the characteristics of Yang Shengyu in summer, pay attention to protection of yang and focus on a “long” character. In terms of mental health, we must not be lazy, tired, and melancholy, and usually pay more attention to “hot summer weather”. In terms of diet, we must pay attention to eating “buying food.” The reason is that after the summer solstice, there are three days of the summer, it is the hottest period of the year, people are prone to loss of appetite, so we must learn to steal the summer, pay attention to diet. Zhejiang Jiande Minzhu said: “Establish summer and eat replenishment food.” It can be seen that the summer solstice tonic has begun since the beginning of summer and it is also preparing for the intense autumnal agricultural labor.

Summer solstice dog, no fixed walk

The summer solstice is the fourth solar term in the summer. It is the day when the sun goes straight to the Tropic of Cancer on or around June 21 every year. “Summer” means summer, “to” means extreme, and summer solstice is the longest day of day in the Northern Hemisphere. It also means that the northern hemisphere begins in the summer. Chinese medicine believes that the summer solstice and the autumnal equinox are the key period for the body to regulate health. Because the summer solstice is the beginning of summer heat, and the autumnal equinox is the beginning of coldness, it is necessary to master the correct points of health.

From the summer solstice to the beginning of autumn, there will be three “heavy days”, which is the hottest period of the year. There will be more rainfall before the summer solstice and hot weather after the summer solstice. The entire Lingnan region will experience “steaming on the sun”. The weather is very hot and the human body is the most uncomfortable. There is a saying in Guangdong that "the summer solstice dog does not set (place) to go," meaning that the summer solstice, and even the dogs are too hot to escape, vividly describes the hot and unbearable weather.

Can not be hot

About summer health. Summer is the most prosperous time for yang. Health should conform to the characteristics of summer yangshengsheng. TCM believes that (fine) autumn harvest winter collection, spring rise summer hair, focus on the "long" character. Ancient health practitioner Zhai Fu’s “Theory of Health Preservation” said: “It's hot in summer, and it's better to rest and meditation. It's often like snow and ice, and the heat is also less in my heart. It can't be hot and hot.” It is a matter of pacifying the meditation in the summer. It is like an ice in the heart, so the heat will be reduced. You cannot eat warm food, otherwise you will feel hotter. This is the argument for spiritual upbringing in the summer regimen.

Cold food twice a week

"Cold" foods represent cold foods as well as cold foods. Spring and summer is the time for Yang Yang. It is not suitable to eat too much cold food to hurt the yang. Many people like to drink a lot of herbal tea in the summer. It is actually wrong. Herbal tea should be consumed in the late summer and early fall. Prof. Deng Tietao, a famous Chinese medicine practitioner, said that “Summer-summer-summer-summer, autumn-winter anti-pneumoconiosis”. Autumn and winter are the hot seasons before you need to drink herbal tea. Cold food should not be less than twice a week.

In addition, we must pay attention to the appearance of "yacon" on the market. Although there is the role of heat and fire, but the nature is cold, women should not take it especially during menstruation.

Get up early to get up late at noon to take a nap

The summer solstice is the most prosperous period of yang. Health and health care must conform to Yang Shengyu's characteristics. To protect yang, we should ensure that we take a siesta for about half an hour every day, so that we have a good mental state in the afternoon. Older and weaker people should sleep early and get up early, try to keep 7 hours of sleep every day.

Adjust your breath and organize your emotions

Summer temperatures are high and can make people annoyed or tired. Therefore, mental refreshment is crucial. Kong Derong, vice president of the Eighth People’s Hospital of Zhengzhou pointed out that in the summer, it is necessary to maintain God’s vigor, happiness, happiness, broad-mindedness, and fullness of spirit. If everything grows and needs sunshine, there should be a strong interest in the outside world, and cultivate an optimistic and outgoing personality. In order to facilitate the air vents. Avoid emotions ups and downs, tantrums for small things, so as not to aggravate or even induce heart disease.

Eat light and eat more "bitter"

“Drinking some porridge in the morning and evening can not only thirst but also nourish the body. In terms of fruits and vegetables, apples, grapes, papaya, and wolfberry are suitable for people of all physiques. People with chilly bodies are best. Eat less bananas, pears, watermelons, persimmons and other cold fruits.” Bai Guangou, Director of Gastroenterology, Zhengzhou Traditional Chinese Medicine Hospital recommends. In addition to eating light, because bitter food has the effect of eliminating dampness, cooling, heat, and promoting appetite, but also eat more bitter vegetables, such as bitter gourd, parsley and so on.

When you choose early morning or evening cool,

The best choice for summer sports is when the weather is cool in the early morning or early evening. The venue should be in a fresh air place, such as the water's edge of the river, the garden of the park, etc. The exercise program is good for walking, jogging, Tai Chi, and broadcasting. If the exercise is excessive, it can lead to sweating and sweating too much. Not only does it hurt the yin, but it also damages the yang and it is also prone to heat stroke. Excessive sweating during exercise can be appropriate to drink light salt water or mung bean salt water soup, be sure to drink a few mouthfuls for a while, do not drink too much at a time, especially can not drink plenty of cold drinks to prevent gastrointestinal spasm, and even cause stomach pain.

Wash off fatigue to increase resistance

Bathing in warm water every day is also a fitness measure that is worth promoting. It can not only wash away sweat and dirt, make the skin clean and cool, cool off and prevent disease, but also can play a role in physical exercise. However, because of the hot summer days, it is not easy to open the air conditioner immediately after bathing.

Air conditioning temperature 26 is most suitable

Maintaining a room temperature of 26 at a constant temperature is best for rest. Wang Shufan, director of the Department of Respiratory Medicine at Zhengzhou City Hospital, told reporters that if the room temperature is too low, the next day it is prone to fatigue, headaches, back pain, limb pain, joint pain and other symptoms, more serious will lead to diarrhea, irregular menstruation, "Air conditioning disease" and other more diseases. Wang Shufan suggested that the temperature difference between indoor and outdoor should not be too large, generally about 8 to 10, and the indoor temperature of about 26 is more appropriate.

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