Summer solstice heat dampness heatstroke diet focus on "bitter acid" principle
Summer solstice diet should be heat and dampness Yichi "bitter" taste "acid"
The summer solstice is the longest day of the year in the Northern Hemisphere, and it also marks the coming of the hottest time of the year. Nutrition experts reminded that at this time, the public diet should be light, and eat more bitter foods and acidic foods to help clear heat and increase appetite.
Nutritionists believe that during the summer solstice, the climate is hot, mosquitoes multiply, rain frequently occurs, and intestinal diseases such as diarrhea are easily infected. If you eat overgrown food, it will hurt your stomach. Therefore, it is appropriate to eat green beans, watermelon, jujube, chicken, beef, squid, soy milk, sugar cane, pear and other light foods during the season.
In addition to eating light foods, in order to antibacterial and anti-inflammatory, antipyretic, refreshing, refreshing, and fatigue, the summer solstice season should also be "intentional" to eat some bitter and sour foods. Modern nutrition studies have shown that bitter foods contain amino acids, alkaloids, vitamins, bittersin, trace elements and other ingredients, have antipyretic and dehumidification, antibacterial and anti-inflammatory, help digestion, increase appetite, promote blood circulation, relaxation of blood vessels, pure heart trouble and The role of adjusting the human yin and yang balance is very suitable for the summer human body.
The bitter foods that can be eaten in summer include bitter gourd, celery, dandelion, bitter chrysanthemum, cucumber, chicken feather, cactus, wild garlic, and seedlings.
Nutrition experts pointed out that in the summer, people sweat more and lose fluid. In addition to eating bitter food, they should also eat more acidic foods such as tomatoes, lemons, strawberries, ebony, grapes, hawthorn, pineapple, mango, kiwifruit. And so on, can not only gather sweat and diarrhea, dampness, but also can give birth to thirst, stomach digestion, increase appetite. Such as ebony have antipyretic, Chufan, diarrhea, antitussive, anthelmintic and other effects, can increase the antibacterial power, for Shigella, E. coli, typhoid fever, tuberculosis and other inhibition.
The hottest time of the year will come to daily life to pay attention to heatstroke
After entering the summer solstice, the hot weather will make many people feel sleepy, fatigued and dizzy. Experts pointed out that as the temperature rises, the human body dissipates heat through perspiration to dissipate a large amount of water in the body. If water is not added in time, the blood volume of the human body will be reduced, thus the blood supply to the brain will be insufficient, causing headache, dizziness, chest tightness, loss of appetite, etc. Discomfort may even cause heat stroke and hurt health.
Therefore, in the summer solstice, the public must pay special attention to heatstroke in daily life. Hot weather, try to avoid outdoor work or activities under strong sunlight. When doing outdoor work or activities, you should avoid prolonged exposure to sunlight and sun protection measures: wear light-colored or plain clothes with sun hats, straw hats or umbrellas; drink plenty of water, especially salt water, Take sunstroke medications such as: Dandan, cool balm, and Fengyou essence.
In addition, bathing with warm water every day is also worthy of the promotion of heatstroke measures. The bath can not only wash away sweat and dirt, make the skin clean and cool, help cool and prevent diseases, but also can speed up blood circulation, improve skin and tissue nutrition, reduce muscle tension, Eliminate fatigue, improve sleep and enhance resistance to disease. In addition, the hot summer, the reason to open vent, vulnerable to wind and cold and evil invasion, therefore, when sleeping should not use fan air, air-conditioned room temperature difference between indoor and outdoor should not be too large, but it should not sleep overnight. In the process of exercise, when excessive sweating occurs, it is advisable to drink light salt water or mung bean soup, and must not drink large amounts of ice water, nor can you immediately use cold water to punch or shower.
In addition to heatstroke prevention, it is necessary to pay attention to supplementing sleep during the summer solstice. In the summer solstice, the nights are long and short, the weather is hot, and nighttime sleep is often inadequate. Therefore, a short nap should be arranged every day to promote the recovery of physical strength and energy. The nap time is usually one hour. Should not sit snoring, this will easily lead to insufficient blood supply to the brain, there will be symptoms such as dizziness and brain swelling, and should not be a nap on desk to avoid eyeball pressure, prone to eye diseases.
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