Summer nutrition home cookbook

The scorching summer has come to you and me. The birth of air conditioners made it impossible for us to feel hot in summer. The environment is cool, but it is secondary after all. We don’t need “heart” from the diet from time to time. Really comfortable and cool.

Corn juice dipping meat tofu

Ingredients: 100 grams, 100 grams of corn kernels, 1 box (about 500 grams) of landscape tofu.

Method: 200 grams of corn kernels are beaten into juice, separated by slag; after a good portion of corn juice and meat crushed, cooked in the surface of steamed cooked tofu can be.

Features: Aromatic and tender, it is a simple and nutritious summer food.

Teach your way: If you want to hold the meat, you can hold the thick corn juice. If you are too thick, you will get tired of the mouth. If you are too dilute, you will not be able to form juice.

Sesame oil mixed with spring bamboo shoots

Spring bamboo shoots with tender tips 250 grams, 10 grams of soy sauce, refined salt 2 grams of homemade dishes, 2 grams of sugar, MSG 2 grams, a little rice vinegar, 50 grams of sesame oil.

Production 1. After finishing the tender bamboo shoots, cook it in water, pour it out and cool it, and cut it into a roll of material for use.

2, put the bamboo shoots into the pot, add a little water, add 1 gram of salt, boil, pour, drain the water, add hot soy sauce, salt, sugar, monosodium glutamate, sesame oil, mix well, plate, and pour Marinade. Features fresh and tender and delicious

Nutrition analysis

1, 100 grams of spring bamboo shoots contain only 84 kilojoules (204 kcal) of energy, with a fat content of 0.1% and carbohydrates of 2.3%. They are low-calorie, low-fat foods. Spring bamboo shoots contain 2.4% of protein, of which amino acids are complete, and are rich in glutamic acid, aspartic acid and other components that are umami, so it is especially fresh. Spring bamboo shoots contain more dietary fiber (5.6%), which helps to strengthen the antioxidant defense system and enhance the detoxification function of Qingfei.

2. Spring bamboo shoots are boiled twice in the process to remove oxalic acid so as not to interfere with calcium absorption. 3, visible, this is a light and refreshing dishes.

Raw material lactone tofu 1 box, water made seaweed 30 grams, Songhua Dan 1 summer dishes, 15 grams of coriander, 5 grams of sugar, 2 grams of monosodium glutamate, red hot oil 15 grams, 15 grams of sesame oil. Making

1, water, seaweed simmered into a fine velvet, add a little cool water to open, the other with a small bowl of shalls, coriander boiling water, hot standby, pine egg shell, cut into mung bean-sized grains, tofu cut into large pieces, with Boiling water to cool down.

2. Place the tofu slices in a fish dish and sprinkle green onion, cilantro, dried egg, soy sauce, sugar, monosodium glutamate, red hot oil, and sesame oil. Features simple, nutritious, summertime cuisine.

Nutrition analysis

Laver is a seaweed vegetable. Use fronds as vegetables. Traditional medicine believes that the seaweed is cold, can soften phlegm and soften, heat diuretic dishes pictures, heart and blood pressure. Modern studies have found delicious dishes. Laver is a high-protein, low-fat, high dietary fiber food. In 100 grams of dried laver, it contained 26.7 grams of protein, 1.1 grams of fat, and more than 40 grams of dietary fiber. At the same time, rich in glutamic acid, aspartic acid and other ingredients are recipes for the flavor, so eat delicious. In addition, seaweed contains high iodine (100 g of dried porphyra contains 1800 micrograms of iodine). Tofu is rich in high-quality protein (5% of lactone tofu) and eaten together with seaweed. It is a light, refreshing and delicious iodine supplement.

[Materials] 750 grams of tomatoes, 200 grams of sugar, 50 grams of honey, a little black silk.

[Method] Tomatoes are boiled with boiling water, peeled, cut in half, cut into slices after seeding.

Take a big bowl, and put the tomato slices neatly in a bowl. Add a layer of tomatoes and sprinkle a layer of white sugar.

Prevent tomatoes from being stored in the refrigerator for 3 to 4 hours (refrigerator temperature 0°C to 5°C) until the sugar dissolves, remove the sugar, pour the honey, and sprinkle with black thread.

[Special hints] Cool and refreshing, sweet and sour.

If the honey is too thick, you can add some water to make it thinner before pouring it on the tomatoes.

[Materials] 500 grams of bitter gourd, peanut oil 50 grams, salt 4 grams, cooking wine 10 grams, 2 can be MSG, sesame oil 5 grams.

[Method] Wash the bitter gourd with clean water, cut in half, remove the wolfberry and the seeds, then cut into strips of 5 cm, 1 cm square, and put it into the boiling water pot to make it slightly hot, and remove and control the net moisture.

The net pot placed on fire, put peanut oil until eight mature, put a bit of bitter speckled bitter melon, plus salt, cooking wine, monosodium glutamate, topped with sesame oil, pan loaded plate serving.

[Special hints] Green color, bittersweet fresh, have a special flavor. Use stir-fries and hot oil to cook.

Fresh mushroom soup

Ingredients: Fresh mushrooms (mushrooms, straw mushrooms, and other small mushrooms), 1 parsley, pork, carrot shred, stock, ground water, sesame oil, salt, pepper

Production Method:

1. Wash the mushrooms and shred the larger mushrooms for use.

2, the pot into the soup, all the mushrooms and carrots, pork, boil until boiling.

3, under the salt seasoning, Linuo water to the pot with a small amount of water hook thin, put parsley and pepper and a little sesame oil to ensure delicious.

Colorful pork

Material: 1 bean curd, 2 eggs, 1 baby food, a little pork, a little fan, 1 cucumber

Seasoning: a little end of coriander, 1 teaspoon minced garlic, a little oil pepper, 1 teaspoon of sugar, a little salt, a little chicken, a little white vinegar, mustard oil

Marinade: 1 tsp soy sauce, 1 tsp sugar, a little salt

practice:

1. The pork tenderloin is shredded and marinated for 20 minutes.

2. Drain the carrot after shredding. Cabbage go outside to help, leaving the vegetable heart cut into filaments. Cucumber, bean curd skin shred.

3. After the pork is marinated, put 1 tsp of oil in the wok, pour the pork, and cook it until it is ready.

4. Eggs are broken into egg, another pot into a teaspoon of salad oil, pour egg, turn a small fire shake the pot, fry egg cake, cut into silk spare.

5. Longkou fans into the pot cooked, remove and put into ice water cooling standby.

6. Place all processed ingredients in a large bowl, add the seasoning, mix well and refrigerate for half an hour.

Spiced peanuts

Ingredients: 1000 grams of fresh peanuts, 1 tablespoon of pepper (15 grams), 4 star anise (usually aniseed), 1 fennel, 1 tablespoon (15 grams), 4 bay leaves, 4 teaspoons of salt (20 grams)

practice:

1. Soak the peanuts in a pot and soak in water for 5 minutes. Wash the soil thoroughly with water repeatedly. Peel the peanuts by hand to make it more tasty.

2. Put pepper, aniseed (aniseed), fennel, and geraniol into a tea bag and seal well.

3. In the pot, pour in twice as much water as the peanuts, put in the material bag, pour the peanuts, cover with a lid, boil over with a large heat, turn to medium heat, and continue cooking for 10 minutes before turning off the heat.

4. Sprinkle with salt, stir well and cover for 2 hours before eating. The taste is best.

Fresh milk and wax gourd

raw material

Melon 500g, 50g sizing shrimp, 25g cooked ham, 15g green peas, 1 cooked egg white, 0.5g pepper, 2g refined salt, 2g monosodium glutamate, 1000g broth, 1 cup fresh milk , 45 grams of water starch, 50 grams of cooked lard.

Making

Melon peeled and chopped, cut into 0.5 cm thick slices, put in a boiling water pot and cook until the color change (do not cook crisp), put the broth in the pot, add wax gourd, salt, monosodium glutamate, green peas, egg white, ham, Fresh milk is boiled, and then the shrimp is removed. Under the cooked pork, the water-dried oil is pushed evenly.

Features White soup, rich frankincense, tender winter melon, melon appetizer

Nutrition analysis

Melon is a low-calorie, light food. 100 grams of fresh melon only contains 4.6 kilojoules (11 kcal) of energy, and the water content is as high as 96.6 grams. Low heat energy, high water content. In the big family of vegetables is unique. Therefore, it can be matched with thick food when eating. In this dish, summer dishes, shrimp, ham, egg white, etc. are all played as thick foods. At the same time, it also meets the requirements of meat and vegetables. Summer dishes have both complementary advantages in nutrition and taste. As winter melon is slightly cold, it can relieve urination, relax detoxification, and is more suitable for summer consumption.

Carbomer

Carbomer is an acrylic resin obtained by cross-linking pentaerythritol with acrylic acid. It is a very important rheological regulator. After neutralization, carbomer is an excellent gel matrix, which has important applications such as thickening suspension. According to the dry product calculation, including carboxylic acid group (-cooh) should be 56.0 % ~ 68.0%.

Common carbopol series include: Carbopol 940, 941, 934, 1342, 980, ETD 2020, AQUA sf-1, Ultrez 21, Ultrez 20, etc.

Carbomer,Carbopol,Carbopol 940, Carbomer 940, Carbomer 980, acrylic acid

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