Quick and thin belly tea recommendation
The abdomen is the part that is most likely to accumulate fat, and it is also one of the parts that affect the female figure. Many women with long fleshy belly are troubled because the abdominal fat is more difficult to lose. If Xiao Bian tells you, it's a bit whimsical to be able to easily lose the stomach while chatting tea casually.
In recent years, there has been a boom in drinking oolong tea in Japan, especially for young women and fat middle-aged women. They have highly praised Oolong tea, and are known for their “slim tea†and “best of beauty and healthâ€. Oolong tea has obvious effect of decomposing fat. Changyin can help digestion, diuresis and help to lose weight. The minority nationalities in northwestern China have the saying “We would prefer three days without food and one day without teaâ€. They eat high-fat foods such as beef, mutton, and cheese instead of gaining weight, which is related to regular drinking of brick tea. Visible tea weight loss is based on evidence!
Tea contains a lot of dietary fiber, and dietary fiber cannot be digested. If you stay in your belly for a long time, you will feel full. Obesity in the human body is mainly due to the accumulation of excess fat substances in the subcutaneous and liver areas. Tea contains caffeine, flavanols, vitamins and other compounds, can promote fat oxidation, remove excess body fat. Vitamin B1, which is rich in tea, is a necessary substance that can fully burn fat and convert it into heat energy.
Therefore, drinking more tea is helpful for losing weight.
1, vibrant green tea
Aromatic compounds in green tea can dissolve fat, phlegm to prevent fat accumulation in the body, while vitamins B1, C and caffeine can promote gastric secretion, help digestion and cellulite. Saponin can also add a touch to your slimness. Oolong tea contains a large amount of tea polyphenols, can increase the role of lipolytic enzymes, lower blood cholesterol levels, have lower blood pressure, anti-oxidation, anti-aging and anti-cancer effects.
Thin tea: 6 grams of green tea powder, fleece-flower root, Alisma, Salvia each 3 money.
Usage: Add seven bowls of boiling water into two bowls of soup.
Function: It can improve metabolism and edema and reduce fat.
2, lotus leaf tea
Lotus leaf tea is a beverage made from flowers, leaves and fruits of lotus flowers. It not only refreshes the eye, but also improves the appearance and weight loss. Making full use of lotus leaf tea to lose weight requires some tips. First must be strong tea, the second bubble is not good. Followed by six times a day to drink, people with signs of constipation can drink 4 packets a day, divided into 4 drinks, so that the smooth flow of the stool, more beneficial to weight loss. The third best is to drink on an empty stomach. The advantage is that it is not necessary to diet. After drinking lotus leaf tea for a period of time, the hobby of food will naturally change, and it does not eat greasy food.
Lotus leaves beneficial water, cellulite effect. Can also help lower blood pressure, prevent arteriosclerosis, treatment of fatty liver, with Qingshu Huashi, eliminate edema, cooling blood to stop bleeding and other effects, is very suitable for modern health care. Plus green tea powder can promote weight loss.
Thin tea: green tea powder 2 grams, lotus leaf 3 money.
Practice: Brewing with boiling water, drink as drink.
Efficacy: It is good for dry mouth, prone to acne, poor blood gas, loose facial skin, and obesity.
3, Kun Algae tea - eliminate phlegm, water, weight loss
Ingredients: Seaweed 6g, Kumbu 6g, Poria 3g, Coix seed 8g, Oolong 2g
Practice: Add 500cc of water, cook the barley first, and then put it into other materials after 15 minutes. Continue cooking for 15 minutes until the slag is drunk when the tea is used.
4, weight loss fitness tea - to reduce fat to constipation
Material: honeysuckle 50g, chrysanthemum 50g, hawthorn 50g, a little honey
Method: Put the honeysuckle, chrysanthemum and hawthorn together into the pot, add 2000cc water and decoct it for 30 minutes, and filter the juice. Add boiled water once more, then filter the juice, heat it on fire, and let it cool until slightly boiling. Add a little honey.
Material: 1 fresh orange peel, 5 red dates, 2 black tea bags
Practice: jujube cut open, and orange peel with water to drink.
Material: cassia seed, hawthorn halved, ground into thick
Practice: Take 5g each time to brew with boiling water, it is recommended to drink three times a day.
5, Chenpi plantain tea - diuretic, weight loss, refreshing
Ingredients: orange peel 3g, plantain 5g, green tea 5g
Practice: Place the material in a cup and brew it with boiling water for tea.
6, three leaf tea - Liver detoxification to add strength
Material: vinegar 3～5cc, tea 3g
Practice: Brewing 200cc of boiled tea with hot water, simmering hot, and making several brews in a day.
Material: Hawthorn 50g, Western Cuisine 20g, a little rock sugar
Practice: Hawthorn plus 350cc boiled for 30 minutes, then to the residue. Accompanied by the addition of hawthorn water and crystal sugar, cook until the agar is completely melted, let cool and put it in the refrigerator.
Material: fresh loofah leaves, bitter gourd leaves, lotus leaf 30g each (alternatively used loofah, bitter gourd)
Practice: Wash the material with water 2000cc Jiantang on behalf of the tea, one serving a day.
As people pay more attention to the concept of health, nature, and non-hazard, the more people demand pure natural plants in their daily lives.
Pure plant powder is a natural plant raw meal or slice made of natural plants through physical processing (crushing, shearing, grinding). No additives are added during the production process, and the original effective ingredients of the plant are retained.
According to different market needs, it can be made into tea cuts,Slice,TBC, plant powders, and applied to tea bags, health products, etc. Common plant powders include Astragalus powder, Reishi Mushroom powder, Pueraria lobata root powder, Moringa leaf powder and other plant powders.
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