Men's health care six kinds of products

What is the young man to eat in the spring for health care? This season is also a period in which people have the most energy, work efficiency, and ability to exert their talents. There is a lot of social work to be done, the type of work is complicated, and there must be sufficient Food supplies include: meat, poultry, eggs, milk and dairy products, whole grains, soybeans and their products, fruits, vegetables and algae. These foods can provide the seven essential nutrients that the body needs. Men should choose different types of foods to mix and eat on a daily basis. If they are ingested on demand, they must be diversified and comprehensive. Here are some men's spring diets.

1, leek

Spring leeks are not only tender and delicious, but also rich in nutrition. Spring leeks contain more carotene, vitamin B, vitamin C and calcium, phosphorus, iron and other minerals. Chinese medicine believes that leeks can warm down the middle of the air, make up for Yiyang, reconcile the organs, and prevent diarrhea. The yang qi shuangjing effect of leeks is very prominent, so it is also known as Qiyangcao, which is suitable for young people to eat in the spring.

2, donkey

Donkey meat is delicious, and it is also a high-protein, low-fat, low-cholesterol meat, with qi and blood, nourishing yin and yang, soothe the nerves and other annoying effects, it is really young men spring aphrodisiac. At the same time, the donkey kidney is sweet and warm, beneficial to the effect of kidney impotence, strong gluten and bone strengthening, and can be consumed in the spring in moderate amounts.

3, sheep kidney

Sheep kidney is rich in protein, fat, vitamin A, vitamin E, vitamin C, and calcium, iron, phosphorus and other minerals. The sweet, warm, you can "buster deficiency, weakness, impotence and kidney," have the benefits of spermatozoa, blood, impotence and kidney, especially for kidney consumption.

4, 鹌鹑

The meat is tender and fragrant, but it is not greasy and has always been classified as a top grade poultry. The clam meat is delicious, and contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. It can “make up five organs, benefit blood, and warm the kidneys and help the yang”. Regular spring meals can enhance sexual function and increase strength. Strong bones and muscles are good supplements for young men.

5, dumplings

The Chinese wolfberry is rich in nutrients, and Chinese medicine believes that the wolfberry fruit is sweet, flat, and has a liver, kidney, and lungs. It has nourishing liver and kidney, benefits savvy eyes, and blood moistening, Zeyue Yue Yan, Peiyuan UFA and other effects. Young people eat regularly in spring can improve sexual function. However, due to the stimulant's excitatory nerve effect, those who are sexually active are not advised to take it.

6, pine nuts

Pine nuts sweet, lukewarm, strong Yang Bupeng, and blood beauty skin, lungs and cough, laxative and other effects. Regular consumption can strengthen your body, improve immune function, delay aging, and enhance sexual function.

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Food additives refer to chemical synthetic or natural substances added to food for the purpose of improving the quality, color, aroma and taste of food, as well as for the need of preservative and processing technology. Due to the rapid development of the food industry, food additives have become an important part of the modern food industry, and has become an important driving force of technological progress and technological innovation in the food industry. In the use of food additives, in addition to ensuring their due function and role, the most important thing is to ensure the safety and health of food.

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