Iron supplements for young children
Causes of anemia are many, the most common is the loss of the body's hematopoietic raw material "iron", which causes anemia after a long time. The diagnosis is called iron deficiency anemia. Iron deficiency anemia can be manifested as long-term whitish or yellow, the body is not robust, lack of concentration, fatigue, poor mental health and other symptoms of poor disease resistance, parents in the daily to observe whether the baby has these symptoms.
The iron stored in breast-fed children can meet the growth and development for six months, but if you do not pay attention to nutritional supplements, iron will be slowly lost to cause anemia.
Therefore, even during breast-feeding, we must pay attention to the timely addition of iron to the baby. The half-year-old baby is in a prosperous period of growth and development. After anemia occurs, it will not only cause loss of appetite, crying, but also easy to repeatedly catch cold. Mental development can also be impaired. Therefore, parents must start with prevention: First, breast-fed infants and young children should be added after 4 months of iron fortified foods, such as fortified rice noodles; Second, can not be breast-fed or broken infants and young children, it is recommended Feeding with formula milk powder; Third, pay attention to adding more iron-containing foods such as minced meat, liver paste, etc. Finally, add vegetables and fruits in time because vitamin C in fruits and vegetables can promote the absorption of iron in food.
Iron Food List:
First place: animal liver
The liver is the food of choice for preventing iron deficiency anemia. With high iron content and good absorption rate, it is easy to eat and digest, and it is not easy to cause allergies. It is especially suitable for babies to eat. The pig’s liver had the highest iron content, which was 29.1 mg per 100 mg, 17.9 mg of goat liver, 8.8 mg of bovine liver, and the lowest iron content in chicken liver, and only 8.5 mg of iron per 100 g of chicken liver.
Second place: Egg yellow
In the past, egg yolk was the best iron supplement food. However, studies have shown that although the iron content of egg yolk is high, the absorption rate is low (7 mg of iron per 100 g of egg yolk, and the iron absorption rate is only 3%. %), but eggs are common foods, convenient to eat and save, a variety of high nutritional value, from a comprehensive point of view, it ranked second place or deserved.
Third place: Blood tofu
The boiled animal's blood clot, commonly known as blood tofu, is rich in animal nutrition, high in iron content, and has a high absorption rate of 100 grams of iron and 260 mg of pig iron, equivalent to 10 times the amount of iron in pig liver, starting from ancient times. It has always been a blood product.
TIPS: The human body has a certain limit on the demand for iron. Blood tofu is not suitable for large quantities because it contains too much iron.
Fourth place: black fungus
Each 100 grams of black fungus contains 98 milligrams of iron, which is about 5 times higher than pig's liver with the highest iron content in animal foods and 30 times higher than spinach. However, the absorption rate of black fungus is relatively low, and the black fungus has a moisturizing effect, which is not suitable for babies with weak gastrointestinal tract.
Special Note:
Animal liver and animal blood are easy to accumulate animal's own toxins, so be sure to choose a reliable seller when buying.
[Feeding iron for baby recipes]
Here's a little food for you!
I. Pork liver lean porridge
Application: 8 months - 1 year old baby
Raw materials: Fresh pork liver, lean pork, rice, oil and salt.
Method:
1. Wash the liver, lean meat, chop, add oil, salt and mix well.
2. Wash the rice, put the pot, add appropriate amount of water, cook until the porridge will be cooked, add the mixed pork liver, lean meat, cook until cooked.
Second, four color pearl soup
Application: 8 months - 1 year old baby
Raw materials: flour, lean pork, egg, spinach, seaweed, proper amount of oil, onion ginger, salt, soy sauce.
Method:
1. Put the flour in the pot, dip the water in the flour with chopsticks, mix the flour while mixing the water and mix it into a small bowl.
2. The pork is minced into minced meat; the spinach is boiled with boiling water, controlled to the water and cut into small pieces.
3. In the hot pan, add some onion ginger, stir-fried minced meat, add a little soy sauce, and boil a suitable amount of water. Then add the noodles, stir well with a spoon, and cook for a while. Then pour the liquid egg, add spinach, seaweed and the amount of salt, cook for a while.
Third, carrot meat rolls
Applicable: 1 year old - 2 year old baby
Raw materials: flour, soy flour, lean pork, carrots, cabbage, proper amount of oil, onion ginger, salt, soy sauce.
Method:
1. The flour and soybean flour are blended in a ratio of 10:1. Add a suitable amount of water and ferment the dough.
2. Cut lean pork, carrots and cabbage into pieces and add the appropriate amount of oil, onion ginger, salt, and soy sauce to stir.
3. Add the fermented dough to alkaline water, knead it, and knead the dough.
4. The dough piece is stuffed into the meat dish and rolled up from one side. Steamed into the steamer for 30 minutes and cut into small pieces.
Fourth, chicken blood tofu soup
Applicable: 1 year old - 2 year old baby
Raw materials: chicken blood, tofu, black fungus, lean meat, carrots, eggs, appropriate green onion, soy sauce, salt, sesame oil, water starch.
Method:
1. Cut tofu and chicken blood into thin strips, black fungus, cooked lean meat, carrots cut into filaments, boiled in fresh soup and boiled for a while.
2. Add appropriate amount of soy sauce, salt, water, starch, thin, and then drench the egg liquid, add sesame oil, green onion and serve.
Five, date mud liver
Raw materials: 6 jujube dates, 50 g pork liver, half tomato, oil, salt amount.
Method:
1. Jujube soaked in water for 1 hour and then peeled off the skin and the inner core to smash the jujube meat.
2. Tomatoes are scalded with boiling water, peeled and pounded into mud.
3. The liver is broken with a mixer and the skin is removed.
4. The processed red dates, tomatoes, liver mixed together, add seasonings and the right amount of water, steamed on the pot can be.
Nutrition Secret: The sweetness of jujube and the sweet and sour of tomatoes can make the liver puree taste. At the same time vitamins in dates and tomatoes can promote the absorption of iron, so that the iron in the liver can be better used by the baby.
Six, fresh diced Mushrooms
Raw materials: cooked meat 100 grams, fresh mushrooms (red mushrooms or white mushrooms) 50 grams, soup 50 grams, cooking wine, soy sauce, salt, starch, oil, onion, ginger, sesame oil and the amount.
Method:
1. Cut the cooked meat and slice the fresh mushrooms.
2. In the pot, add oil, stir the onion ginger, stir into the diced meat, add soup, and then add fresh mushrooms and seasonings.
3. Add starch to thicken.
4. Drizzle sesame oil when loading pan.
Nutrition Secret: This section is rich in sauce, delicious, fresh mushrooms in which the iron content is very high, the meat is also rich in iron, is more than 1 year old baby supplement effective dishes.
Fresh Cut Sliced Porcini,Boletus Porcini Fine Cut,Fresh Ceps Porcini,Porcini Edible Mushrooms
Guangyun Agricultural Biotechnology (Jiangsu) Co., Ltd , https://www.7-mushrooms.com