How to eat too much dandruff to improve
Many people in life have dandruff, and it’s uncomfortable and itchy. Some people don’t like to take medicine. What about itchiness and itchiness? What are the therapeutic methods? It’s very curious to hear this, isn’t it? If you know this, take a look at the following article to find out.
1, eat more foods rich in vitamin B2, vitamin B6
Vitamin B2 has a role in the treatment of seborrheic dermatitis; vitamin B6 pairs
Normal metabolism of proteins and lipids plays an important role. Foods rich in vitamin B2 include liver, kidney, heart, egg yolk, milk, squid, soy beans and vegetables in the daylily, leeks and so on. In addition to the above-mentioned foods rich in vitamin B6, there are wheat germ, yeast, cereals and so on.
2, pay attention to the intake of alkaline foods
Scientists have found that excessive dandruff is related to body fatigue. The cause of fatigue is the retention of some acidic components in the metabolic process, such as lactic acid, uric acid, phosphoric acid, etc.
The pH changes and causes body fatigue. At the same time, it also affects the nutrition of the head skin. Ingestion of alkaline foods can make alkaline ingredients (such as calcium, magnesium, zinc
Etc.) To neutralize excessive acidic substances in the body to balance the acid and base. This not only benefits the nutrition of the head skin but also reduces the scalp shedding. Physiological alkaline foods are fruits, vegetables, honey, etc., should pay attention to eat more.
3, eat spicy and spicy food
Because more dandruff is produced, it can be accompanied by itchy scalp, and spicy and irritating foods can make the scalp itchy. Therefore, we should eat less or not eat peppers, mustard, raw onions, raw garlic, wine and alcoholic beverages.
4, eat less fat high food
Especially those with oily dandruff should pay attention. Because of fat intake, the sebaceous glands will secrete too much sebum, thus speeding up the production of dandruff.
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