Day lily's efficacy and consumption method

Huanghuacai is the collective name for the dried flower buds of Liliaceae plants and is a kind of flower and vegetable with high nutritional value and various health functions. Because of its petal hypertrophy, golden color, rich aroma, fresh fragrance of food, fresh, smooth with fungus, straw mushroom, high nutritional value, is regarded as "a treasure on the table." China has cultivated all over the north and south, and it is widely distributed in the south of China's Qinling Mountains. Jilin, Guangdong and Inner Mongolia grasslands also produce. The edible parts of day lily are its flower buds. The flower buds are slender, yellow and aromatic, and are harvested every spring and autumn.

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The effectiveness and role of day lily

Lily cauliflower flat, sweet, slightly bitter, the liver, spleen, kidney; there is heat diuretic, detoxification swelling, bleeding Chufan, wide chest, nourishing Pinggan, diuresis through milk, Liyan wide chest, clear Dampness, heat, milk and other effects; attending dizziness, tinnitus, heart palpitations bored, urine redness astringent, edema, hemorrhoids blood in the stool and other illnesses.

1. Brain, anti-aging

Day lily has good brain and anti-aging effects because it is rich in lecithin. This substance is a component of many cells in the body, especially brain cells, and plays an important role in enhancing and improving brain function. It removes deposits from arteries and has a special effect on inattention, memory loss, cerebral artery obstruction and other symptoms. People call it "brain dishes."

2. Skin beauty

Eat day lily can moisturize the skin, enhance the skin's toughness and elasticity, make the skin tender and full, soft lubrication, wrinkles reduction, stains fade, add beauty, day lily has antibacterial immune function, with mild anti-inflammatory The effectiveness of detoxification, and has a certain role in the prevention of infection.

3. Lower blood pressure

According to another study, broccoli can significantly reduce the content of serum cholesterol, which is beneficial to the rehabilitation of hypertensive patients and can be used as a health vegetable for hypertensive patients.

4. Prevention of intestinal cancer

Day lily also contains active ingredients that inhibit the growth of cancer cells. Rich crude fiber promotes the excretion of stools and can therefore be used as a food against intestinal cancer.

Day lily's nutritional value

Lily fresh, tender and nutritious, rich in nutrients such as pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids, etc., contains more than a few times more carotene than tomatoes.

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