Can lettuce eat in the middle?
Can lettuce be eaten in the middle?
There are many reasons why lettuce is empty. It is generally caused by the external environment. It is a very natural phenomenon. Empty lettuce leaves will not affect its nutrient price too much, but it will only taste slightly worse. However, it is still edible and will not cause harm to the human body. If the harvest time is too late, the meat quality of the lettuce will be relatively old. It is recommended that you do not eat it raw, fried or stewed will be better.
Scallion lettuce wire practice
Ingredients: lettuce about 500g, chives 2, salt 5g, sugar 3g, chicken essence 3g, oil 15ml
practice:
1, lettuce cut off the skin, cut off the old hard roots, cut into filaments, sprinkled with salt for 20 minutes, drained the precipitated soup and placed on a plate, sprinkled with sugar and chicken and mix well.
2, chopped green onion cut into green onion, sprinkled in lettuce silk.
3. Heat the oil in the hot pot to 70% heat, and quickly heat the oil on the lettuce.
How to deal with lettuce
The preservation of the nutritional value of lettuce is relatively good, it is usually the leaves that need to be removed, and then it is used to cut off the outer layer of skin, mainly for the food inside the diet.
Generally speaking, it is not necessary to carry out complicated cooking methods. It is advisable that the best way is for people who are poorly digested to cook well and eat better.
Generally for high blood pressure, patients with hyperglycemia have no contraindications, they can effectively promote the circulation of blood in the body, and they have a good appetizing effect if eaten before meals.
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