Autumn health soup
Autumn is the best season for tonic, the diet should be "decrease octopus acid," in order to prevent lung hyperactivity and liver qi deficiency, from the diet to adjust, at the same time, the autumn health to converge the body's yang, Xin main dispersal , The main acid convergence, minus the octyl acid increase, helps "autumn winter Yin."
Generally speaking, ginger is a good health product. It has the functions of removing phlegm, relieving symptoms, and dispelling cold. It is a favorite product for both Chinese and Chinese people. However, the use of ginger is not suitable for the fall season. Use, not suitable for eating at night and during the day. In the fall, we should eat more acidic fruits such as apples, pears, pomegranates, mangoes, grapefruits, grapes, starfruits, and hawthorns. Nature improves the convenience of our time keeping. In the fall season, we have a lot of ripe fruit. Therefore, eating seasonal food is the right thing to keep healthy. At the same time, the autumn climate is dry, dry and evil will produce dry cough, sore throat, dry skin, dry stool and other physical discomfort, and more edible cool products can effectively prevent dryness and injury. Here are some soups suitable for autumn consumption—
Papaya carrot corn soup
Papaya is known as "Pomeca Wang". Li Shizhen's "Compendium of Materia Medica" discusses: papaya and warm acid, Pinggan and stomach, Shujin Luo, living bones, lower blood pressure.
Modern medical certificate: fruit contains papaya, papain, rennet, carotene, etc.; and rich in seventeen
More than one kind of amino acid and many kinds of nutrient elements; The oleanolic ingredient contained in it is a kind of compound that protects the liver and lowers the enzyme, resists inflammation and inhibits bacteria, lowers blood fat and other effects.
The study also found that papaya has the ability to prevent the synthesis of nitrosamines, a human carcinogen. The high content of vitamin C in papaya is actually 48 times that of apple! Regular meals papaya has Pinggan and stomach, Shujinhuoluo, soften blood vessels, antibacterial, anti-inflammatory, anti-aging, anti-cancer, anti-cancer, enhance the health effects of physical fitness; papaya is a nutritious, beneficial and harmless Fruit treasures. In addition to being eaten raw, the papaya can also be used as a dessert and soup. The soup introduced today is made of papaya.
Material: Green papaya half a catty, a carrot, a sweet corn, with skin pork half a catty (to pick more lean meat part), three pairs of chicken feet, fresh water 1500 ml.
Practices: Pork, chicken feet plus water first boiled with corrugated, skimming floating foam, and then add papaya, carrots and corn over low heat for about an hour and a half.
The soup is sweet and very moist. It can be used in dry autumn to prevent the Qiuzao. It is simple and delicious. It can also be used to keep one's health. Everyone has time to try it.
Green Olive Sydney Pork Soup
Material: olive, pear, candied fruit, lean pork, clear water
effect:
Olive: Qingfei, Liyan, Sheng Jin, detoxification.
Sydney: It has the effect of relieving cough, moistening phlegm, and laxative.
Candied dates: Nourishing the spleen, flattening the stomach, moistening the heart and lungs, relieving cough, making up the five internal organs
Pork: nourishes the viscera, smoothens the skin, and replenishing qi.
practice:
1. The meat is cut into pieces, the pears are cut into pieces after soaking in salt water, and the olives are washed clean and cut with a knife.
2. Meat, olives, candied dates plus four times the water with slow fire for 2 hours, add pears and then salt for 20 minutes and then season.
Sydney Tremella
Materials: 2 Sydney, 50 grams Tremella, 100 grams of crystal sugar.
Practice: Sliced ​​in Sydney, remove hard roots when the white fungus is soft. Add water, put pears, white fungus, rock sugar, cook for half an hour, you can eat.
Creamy Lily Carp Soup
Material: squid, papaya, fresh lily, mint, fresh milk, onion, ginger, salt.
Practice: Wash the squid, change the onion ginger knife, papaya cut a small piece; Put a little oil in the pot, the fish will be slightly fried on both sides. Fish hot water pot, the fire boil, add onion ginger, after the change of small fire simmer; when the soup color is milky white into the papaya, and add a little salt seasoning, add milk, boil it. Before putting the pot, put lily.
Angelica scutellariae and blood chicken soup
Ingredients: 10 grams of angelica, 50 grams of astragalus, 10 grams of lotus root, 1 chicken leg, and salt and rice wine
Practice: Eviscerate chicken legs, cut into pieces, put it in boiling water, pick up and drain the water. The coriander is filled with appropriate amount of water, put in chicken legs, angelica, scutellaria root and alfalfa, cover the fire and boil, and change the fire for 1 hour. Add appropriate amount of salt and rice wine seasoning, you can pan.
Food Additives,Pea Starch Powder,Food Grade Pea Starch,Soy Peptide Powder
Xi'an complex bio-tech CO.,LTD. , https://www.complexpowder.com