Autumn diet 4 not 5 should

In the autumn, temperatures begin to drop, rainfall decreases, air humidity decreases, and the climate is generally dry. The dry autumn weather can easily damage the lung yin, resulting in dry mouth, dry throat, dry cough and less sputum, dry skin, constipation and other symptoms, severe cases will cough with blood, so the fall health to prevent dryness.

In the autumn, it is also implied in the cool air. After excessive venting in summer, people’s tissues and systems are in a state of relatively poor water. If they are caught in the cold, they can easily cause headaches, nasal congestion, stomach pains, joint pains and other symptoms, and even relapse or relapse. Induces a new disease. Older people and physically weaker people are less adaptable and tolerant to this change, and should pay more attention to preventing cold.

"Four Don't" Needs Attention

1, diet should not be too cold

As the autumn weather changes from heat to cold, in order to adapt to this change, the body's physiological metabolism also changes. The diet should be especially careful not to overcool, so as to avoid stomach indigestion and various gastrointestinal disorders.

2, do not eat too much food

Most people fall into the autumn and eat too much because of the pleasant weather and abundant food. Excessive calorie intake will convert fats to build up and make people fat. The old saying is called "Changqiu Qiu." In the autumn diet, we must pay attention to proper amount, and we must not indulge appetite and eat too much.

3, tonic not excessive

Chinese medicine practitioners say that "virtual supplementation, but actually diarrhea," should follow the principle of "do nothing and nothing" and "what to make up for." For those who lack in the body, they can make up for it, but they must make up for it, otherwise it will also cause The yin and yang imbalance in the human body. At the same time should know how to make up medicine as food supplements, is a drug three-point poison, can use food supplements do not make up for drugs.

4, eat less stimulate food

Autumn should eat less irritating, spicy, hot foods, such as pepper, pepper, etc., should eat more vegetables, fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas and so on. In addition, we must avoid all kinds of hot and humid gas savings, because all foods with a spicy smell, have the function of dissemination, so advocate the eating of spicy food such as celery.

Diet rehabilitation

Autumn diet nursed back to health should follow the principle of "nourishing yin and prevent dryness". The diet should be nourishing yin and nourishing juicy.

1, should eat pigeons, lamb

The pigeon meat is rich in hemoglobin. Its protein content is 9.5% higher than that of pork, its fat content is very low, its nutritional effect is better than that of chicken, and it is easier to digest and absorb than chickens. Therefore, folks have the saying “one pigeon and nine chickens” because of pigeons. The secretion of sex hormones is very strong, so Chinese medicine believes that it also has the use of kidney and impotence, and it also has significant effects on the recovery from brain exhaustion and neurasthenia.

The mutton is hot, warm in the body, and tonic, each can provide 6,427 calories for every 500 grams of mutton, especially suitable for people with winter or Yang deficiency tonic, Chinese medicine called “ginseng qi, mutton complement”, lamb fat The content is only 1/2 that of pork, so there is no need to worry about obesity caused by excessive intake.

2, eat walnuts, sesame

Walnut folk, also known as longevity fruit, has the power to strengthen one’s brain and make the skin beautiful. Black sesame is rich in cystine and vitamins B and E. It increases sebum secretion, improves skin elasticity, and keeps skin delicate. Japanese sesame seeds are known as the best food for changing rough skin. Sesame and walnuts are rich in Vitamin E and unsaturated fatty acids. They can nourish the brain and skin, delay aging, nourish the skin, and quickly rejuvenate the body. If the walnut meat and black sesame are used in combination, they can be described as a perfect match. Do more with less. Excessive use of brain, neurasthenia, physical fatigue, dry skin drinkers are particularly good.

3, should eat more fish

Autumn is a season that needs tonic, but many people are afraid of a large amount of tonics that lead to obesity. You may wish to eat some fish. The fat content of fish is low, and the fatty acids are proven to have hypoglycemic, heart-protecting and anti-cancer effects.

4, should add fitness soup

The autumn diet is based on the principle of nourishing yin and moisturizing. Based on this, drinking fitness soup every day during the evening and dinner can hydrate the spleen and nourish the yin and prevent dryness. On the other hand, it can also be used for nourishing and strengthening the body. The soups that are often eaten in autumn are: lily winter melon soup, pig skin tomato soup, hawthorn ribs soup, squid hawthorn soup, bonito head soup, squid soup, red bean squid soup, duck rack tofu soup, scallion bean curd soup, oyster mushroom tofu Soup, Pleurotus egg soup, mushroom seaweed soup, etc.

5, should eat more porridge

In the early autumn, the weather is still hot, the air is humid, and it is hot and steaming. When the fruits mature in the autumn, it is difficult to ensure that people are not over-bulimia. All these will hurt the spleen and stomach. So eat more porridge in the morning in the morning to strengthen the spleen and stomach. It also brings you a refreshing day. The porridge eaten in autumn is: hawthorn rice porridge, Ya pear glutinous rice porridge, rabbit meat glutinous rice porridge, white radish rice porridge, almond glutinous rice porridge, orange peel glutinous rice porridge, dried persimmon glutinous rice porridge and so on.

Vitamin

Another benefit of vitamins for the human body is that it can help the growth and development of the human body to operate normally, especially for teenagers, vitamins are one of the essential nutrients in the growth process. For example, vitamin D can well adjust the metabolism of some trace elements in the human body, and can also promote the absorption of calcium by the human body, maintain bone health, and maintain a balance between the blood phosphorus level and the blood calcium level in the human body.

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